HeyJaredFarnham Health and Wellness
Health and Wellbeing podcasts. Chats with experts local to Farnham, Surrey all designed to help you help yourself at home.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 18, 2026
Latest episodes
Yoga Beyond The Poses (opens the original)
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What is yoga when we look beyond the physical poses? In this episode, I speak to yoga teacher Chandni Nijhawan about yoga as a way of living that supports the whole human experience. Chandni grew up in India, where yoga was woven into everyday family and cultural life. She later studied psychology intensively and worked in a corporate environment in America, before moving to England and becoming a full-time yoga teacher. We explore the meaning of yoga, the relationship between movement, breath a
How can Astrology help us? (opens the original)
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What can astrology tell us about who we are, how we live, and the natural rhythms we may have lost touch with? In this episode, I talk with astrologer Charlotte Nixon , founder of Aligned Body and Stars, about birth charts, moon cycles, and the ways astrology can help us understand ourselves more deeply. We explore why your sun, moon and rising signs mean different things, how Charlotte uses astrology in her own life and business, and what happens when we begin paying attention to cyclical patte
Can you trust your intuition? (opens the original)
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Can you trust your intuition? In this episode of The Farnham Health and Wellness Podcast , I talk with Kia Cannons , an artist, intuitive mentor and women's circle facilitator from Farnham, Surrey , about what happens when we begin listening to ourselves instead of living by other people's expectations. We explore intuition, creativity, burnout, chronic illness, purpose, self-expression and the role that art, nature and community can play in supporting our wellbeing. Kia shares her own journey o
When Did You Stop Dancing? (opens the original)
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When did you stop dancing? Most of us moved naturally as children. We climbed, spun, swayed and danced without worrying what anyone thought. Somewhere along the way, many of us stopped. We began living more in our heads than in our bodies. In this episode of the Farnham Health & Wellness Podcast, I talk with 5Rhythms teacher Catherine Stagg-Macey about why movement matters for our mental and physical wellbeing. Together we explore how reconnecting with the body can influence stress, anxiety, tra
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