HeyJaredFar From Perfect with Kylie Larson
Join me on my journey away from perfection. We'll cover High Performance, fitness, nutrition and lifestyle and mental health.
- Indexed episodes, last 90 days
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- Aug 28, 2026
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- Jul 6, 2026
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The Cost of Carrying Too Much (opens the original)
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In this episode of Far From Perfect , Ali Damron and I talk about what happens when stress, fear, and internal pressure start to shape the way you move through your life. We get into nervous system sensitization, anxiety, grief, and the very real ways our bodies can respond when we’ve been carrying too much for too long. We also talk about perimenopause and how easy it is to assume every uncomfortable feeling or symptom is something we need to fix, avoid, or be afraid of. A big part of this conv
Weight Loss Resistance in Perimenopausal Women with Dr. Bill Campbell (opens the original)
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Ever wonder why your fitness routine suddenly feels like it’s hitting a brick wall? 🤔 As we age, our bodies change, and so do our responses to diet and exercise. During perimenopause, many women experience weight loss resistance—what worked before might not work now. Dr. Bill Campbell, a leading researcher in exercise science, shares insights from his journey alongside his wife through menopause. They faced challenges like increased anxiety, energy drops, and weight gain, only to discover that h
Is Eating Slowly The Key to Losing & Maintaining Your Weight? (opens the original)
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Here’s the truth: most people under-eat during the week and then binge on weekends. If you’ve been struggling with weight loss, the answer might not be to eat less, but to eat enough! When you track your meals, you’ll uncover a surprising pattern: - You might be eating too little Monday through Thursday. - This could lead to overeating Friday through Sunday. It’s all about balance and awareness! 📊 Start by tuning into your hunger cues. Are you eating until you’re 80% full? This simple habit can
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