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Family Friend by Lukas Volger

Stopping by with a new recipe every week, with a focus on weeknight friendly, high-protein vegetarian & vegan meals made from whole foods

Newsletter · By Lukas Volger · English · Paid tier available · Official site

Indexed issues, last 90 days
11
Latest publication
Sep 25, 2026
Audience
Checking…
Earliest in this view
Jul 10, 2026

Latest issues

  1. Issue · Sep 25, 2026

    The Best Oatmeal (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="1820" src="https://substackcdn.com/image/fetch/$s_!HXs5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58411924-d2ac-4e37-8ac6-f736f53b3384_2724x3405.

  2. Issue · Sep 12, 2026

    Cold Brew & Cacao Frappé (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="1822" src="https://substackcdn.com/image/fetch/$s_!nq-4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc6fef99-3e7b-452d-babc-d5dcbd6cb2f1_2772x3468.

  3. Issue · Sep 5, 2026

    Peanut Butter Broccoli Slaw (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="1850" src="https://substackcdn.com/image/fetch/$s_!oqT5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa9dcebdd-f40b-4de1-bf00-9ff457a3a109_1561x1850.

  4. Issue · Aug 24, 2026

    Grace Elkus + Lukas Volger Live (opens the original)

    Excerpt · Positive tone

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    Thanks to everyone to joined and me this afternoon for our Substack Live! We had a great time talking about Grace’s new book, Protein-Packed Vegetarian (Bookshop / Amazon), which officially releases tomorrow, as well as cooking the White Bean Pizza Toasts with Hot Honey on page 213 of the book. If you weren’t able to tune in, the

  5. Issue · Aug 20, 2026

    Monday: Live with Grace Elkus! (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="1590" src="https://substackcdn.com/image/fetch/$s_!sDNp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3d0b1752-d2e2-428e-a7b7-4d8598c242a7_1272x1590.

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