HeyJaredFaith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition
Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
241. You Don't Have to Love Your Body to Stop Fighting It (opens the original)
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By the end of this episode, you'll know how to stop letting a bad body image day decide how you eat, what you wear, and whether you show up. What are you refusing to do for your body until you finally like the way it looks? Grab your coffee, friend, because this is the tough love conversation you might need. If you've been waiting to feel better about your body before you start treating it better, Brittany is about to get real with you about what that wait is costing you, and it's not going to b
240. What If My Fear of Weight Gain Never Completely Goes Away? (opens the original)
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Fear of weight gain may take a really long time to dissipate, but it doesn't have to be the one steering your choices. Is it possible for that fear to stick around even after years of doing "all the right things" in recovery, and if so, what are you actually supposed to do with it? In today's episode (which is also airing on Brittany's birthday!), she's tackling one of the questions she hears most from women doing this work: what happens if the fear just doesn't fully go away? Using a picture yo
239. How to Turn Down Food Noise Without Turning Off Your Hunger Cues (opens the original)
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Food noise doesn't come from one volume knob. It comes from three separate channels: body, brain, and self-policing. And you can't turn any of them down until you know which ones are too loud, or not loud enough. What if the way you've been trying to quiet your food noise (like with willpower, distraction, or telling yourself to just stop), is the exact reason it keeps coming back louder? In today's episode, Brittany continues the food noise conversation she started in episode 238, breaking down
238. Why You Still Think About Food All Day, Even When You're Trying Not To (opens the original)
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Trying not to think about food is usually exactly what keeps you stuck thinking about it, and this episode breaks down why suppression backfires and what a food thought is actually trying to tell you once you stop trying to silence it. What if the harder you work to stop thinking about food, the more you're teaching your brain that food is something worth watching for? In today's episode, Brittany breaks down why the common food freedom goal of "just think about food less" usually backfires, usi
237. AI Can't Sit With You: Where AI Helps and What You Still Need for Food Freedom (opens the original)
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AI can be a helpful tool in your food freedom journey, but there are some things it simply can’t do for you. AI is everywhere right now, and maybe you’ve wondered whether the right prompt could help you navigate food decisions, body image anxiety, or the mental load that comes with trying to heal your relationship with food. There are some really practical ways it CAN help. But when information starts to feel like a substitute for support, connection, or accountability, there’s an important dist
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