HeyJaredFab Female Nutrition
I'm Wendy Hill, from HillStart Nutrition. I'm a Nutritional Therapist specialising in mid-life health.I help women understand their bodies, regain their energy, and feel like themselves again - reducing unnecessary restriction, overwhelm or conflicting advice.This podcast is…
- Indexed episodes, last 90 days
- 12
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- Sep 30, 2026
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- Jul 9, 2026
Latest episodes
Want to age well? 5 things to eat now for better health later (308) (opens the original)
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What you eat today isn't just about your weight or how you feel this afternoon – it's an investment in your future health. In the first episode of my new Healthy Ageing series, I'm looking at five simple areas of nutrition that can help us feel well now, while supporting our muscle, bones, brain, cardiovascular and metabolic health for the decades ahead. We'll talk about why protein becomes increasingly important as we age, why plant diversity and fibre matter, the healthy fats we shouldn't be a
Do You Really Need Supplements in Midlife? What I Take and Why (307) (opens the original)
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Do you really need all those supplements sitting in your cupboard? Magnesium, omega-3, creatine, vitamin D, gut health supplements… there seems to be a supplement for almost everything in midlife. But how do you know what you actually need — and whether what you're taking is doing anything at all? In this episode of Fab Female Nutrition , I'm finishing our September theme of supporting midlife health from the ground up by talking about supplements: where they can be genuinely useful, when food s
The Forgotten Nutrient 96% of us aren't getting enough of (306) (opens the original)
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We hear constantly about protein, magnesium, omega-3, creatine and the latest supplements. But there's one nutrient that 96% of UK adults aren't getting enough of - and I think we've almost forgotten about it. It's fibre. Fibre might not have the marketing campaign that protein currently has, but it's about far more than simply keeping your bowels regular. In this episode of Fab Female Nutrition, I'm looking at why fibre deserves much more attention, particularly in midlife. We talk about the gu
Trying to Get Healthy? Why Doing LESS Might Actually Help (305) (opens the original)
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Stop Waiting for Monday: The ONE Thing Approach to Better Midlife Health How many times have you decided that Monday is going to be the day you sort yourself out? You'll eat better, exercise more, stop drinking during the week, get more sleep, eat enough protein and fibre, take your supplements... and then Monday arrives and your life is just as busy as it was before. Midlife is often when we start thinking much more seriously about our long-term health. We want to protect our muscles, bones, br
Want to Feel Healthier This September? Don't Start With a Diet (304) (opens the original)
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September can feel a little like January. The holidays are over, routines are returning and suddenly there's a temptation to decide that you need to cut back - b ut feeling healthier doesn't have to start with a diet. In this episode I'm sharing the five foundations I'd recommend if you've reached the end of summer feeling tired, sluggish or simply a little out of your normal routine. We talk about why real food matters more than calorie counting, getting back into a regular rhythm with your mea
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