HeyJaredF*ck The Diet Cycle
F*ck the Diet Cycle creators, Loren Knight & Abbie Lodge, educate you through your weight loss journey taking you from diet mentality to ending the diet cycle, entering a food freedom world.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Your Eating Isn’t Random: What Is Your Body Trying to Tell You? (opens the original)
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Ever had a week where you feel completely in control around food… and then suddenly you want to eat EVERYTHING? It’s easy to blame yourself. “I’ve got no willpower.” “I’m emotional eating again.” “I’ve messed it up.” But what if there’s actually a pattern you haven’t spotted yet? In this episode, we’re talking about the connection between mood, stress, hormones, your menstrual cycle and the way you eat , and why we go much deeper with our clients than simply telling them what to put on their pla
You’re Not Selfish: You’re the Missing Piece (opens the original)
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Women are bloody brilliant at looking after everyone else. Kids. Partners. Work. Businesses. Homes. Friends. Family. And then, if there’s any time left over, maybe themselves. But what is constantly putting yourself last actually costing you? In this episode, we’re talking about the guilt so many women feel around taking time for themselves, and why the thing you keep telling yourself you “don’t have time for” might actually be the missing piece of the puzzle. Because taking care of yourself isn
When Did Self-Care Become Another Bloody Chore? (opens the original)
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Somewhere along the way, self care became another thing we’re apparently supposed to be good at . Morning routines. Journalling. Ice baths. Supplements. Meditation. 10,000 steps. Skincare routines. Whatever the latest bloody wellness trend is. But what if none of that actually makes YOU feel better? In this episode, we’re stripping self care back to what it was supposed to be in the first place, something that supports you, not another job on your to do list. We’re talking about ignoring the cra
September Isn’t a Reset: What If You Were Never Off Track? (opens the original)
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September has somehow become the second January. New routines. New goals. GET BACK ON TRACK. Sort your life out. Lose the summer weight. But… what if you were never off track in the first place? In this episode, we’re taking the pressure OFF September and challenging the idea that a new month means you suddenly need to overhaul everything. Because September isn’t magically calm and organised. The kids go back, routines change, work gets busy, life keeps happening… it’s just another bloody month.
Are You Actually “Off Track”… Or Are You Just Living Your Life? (opens the original)
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Had a meal out? Ate the dessert? Enjoyed a few drinks? And suddenly your brain tells you you’ve “gone off track.” But have you? In this episode, we’re calling out the toxic diet culture that taught us success means being perfect around food, and that enjoying something simply because you bloody want it needs to come with guilt, punishment or a Monday morning restart. We talk about the difference between genuinely losing sight of your goals and simply living a normal life , why food doesn’t need
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