HeyJaredExquisitely Becoming
Exquisitely Becoming is a podcast rooted in mental wellness,self-compassion, and personal growth. It’s a space for anyonenavigating seasons of transition, healing, or self-discovery.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Episode 33: Goal Setting (opens the original)
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In this episode of the Exquisitely Becoming Podcast, we’re diving into Chapter 4 of Exquisite Acceptance : Goal Setting. As I navigate my first month of college and the highs and lows that come with such a big transition, I’m reflecting on how to set goals that actually align with who we are, rather than who we think we’re supposed to be. We’ll talk about connecting our goals to our values, taking small and sustainable steps, letting go of an all-or-nothing mindset, and giving ourselves grace wh
Episode 32: You Don’t Have to Have It All Figured Out (opens the original)
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College has officially begun, and there is A LOT to catch up on. In this episode, I’m joined by my new friend and fellow podcaster, Katharine, for a very real conversation about our first few weeks at Loyola. We talk about how we met in the most chaotic way, homesickness, making friends, adjusting to city life, finding our people, and all the unexpected ways college has already pushed us to grow. We also get a little more vulnerable and talk about recovery, finding people who truly understand yo
Episode 31: Become Your Own Best Friend (opens the original)
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Episode 31: Become Your Own Best Friend What does it really mean to enjoy your own company? In this episode, we’re talking about feeling lonely even when you’re not alone, learning to do things just for yourself, and becoming your own best friend. We’ll explore how showing up for yourself, speaking to yourself with kindness, and getting comfortable doing things on your own can help you build a stronger relationship with yourself, find people who truly align with you, and become a better friend t
Episode 30: Who am I Becoming? (opens the original)
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In Episode 30 of the Exquisitely Becoming podcast, we’re continuing the Exquisite Acceptance series with Chapter 3, Who Am I Becoming? This episode explores self growth, personal development, and self acceptance through guided journaling prompts that help you reflect on your future self, the habits you want to build, and the person you’re becoming one choice at a time. A quick apology for the audio quality. I was trying something new with my setup, and it didn’t work out the way I hoped. Thank y
Episode 29: Emotion Exploration & Healing (opens the original)
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In this episode of Exquisitely Becoming, I’m walking through Chapter 2 of my guided journal, Exquisite Acceptance: Emotion Exploration & Healing. Together, we explore journaling prompts about processing emotions, overcoming people-pleasing, reframing negative thoughts, connecting with your younger self, and practicing self-compassion. Whether you journal or not, I hope this conversation encourages you to slow down, honor your feelings, and remember that healing begins with awareness.
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