HeyJaredExercise Science, Studies Show
Here we take a dive into all things surrounding the research and practice of exercise science!
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Ep 25: Anurag Pandit - Lessons from a PhD in Resistance Training and Perimenopause (opens the original)
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This was a great chat with Anurag about the PhD journey and some lessons/insights from his PhD to date! Be sure to give this one a listen! Anurag is a PhD candidate and Accredited Exercise Physiologist at UNSW Sydney, with research focused around resistance training in female health. His current research includes a completed 12-week RCT that examined the effects of resistance training on body composition, symptoms and strength in the menopausal transition, an underrepresented population in exerc
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