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Exercise is Bullshit!

A show that finally cuts through all the BS in the fitness industry. Real evidence based exercise practitioners, researchers, nutritionists, and more that actually know what they're talking about.

Podcast · By loganherlihy · English · Official site

Indexed episodes, last 90 days
6
Latest publication
Sep 23, 2026
Audience
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Earliest in this view
Jul 15, 2026

Latest episodes

  1. Episode · Sep 23, 2026

    "Buffalo Training House & Entrepreneurship" with Christina Arty (opens the original)

    Episode notes · Positive tone

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    Season 2! Episode 17! So excited to be joined this week by my friend (and client) Christina Arty. Christina joins us from Long Island New York where she recently opened her HIT personal training studio Buffalo Training House . A beautiful, well equipped facility where she delivers 30 minute, 1:1, High Intensity Training Workouts. Aside from beating people up for 30 minutes 1-2x/week. Christina also has packaged in high end recovery services, including a sauna and cold plunge. In this episode we

  2. Episode · Sep 9, 2026

    "Ashley The AMAZING & HGC 2026" with Ashley Hromyak (opens the original)

    Episode notes · Positive tone

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    Season 2! Episode 16! So excited for this episode with my friend and colleague Ashley Hromyak AKA " Ashley The AMAZING !" Ashley is a former Army Airborne Combat Vet (specialized joint unit) with multiple deployments under her belt. It was in the Army where she found her love for strength and conditioning and after coming back built a coaching business helping everyone from stay at home moms, to IFBB pros. Ashley also holds her own IFBB pro card... in 3 different divisions!! We met through our l

  3. Episode · Aug 26, 2026

    "Bodybuilding With Chronic Health Conditions" Dylan Mertz (opens the original)

    Episode notes · Positive tone

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    Season 2! Episode 15! So excited to have my friend Dylan Mertz on the show this week ( HERE ). Dylan is a trainer out of JackedNLean Gym in Rogers, MN. We've had the owner Jack O on in previous episodes. In this episode Dylan talks about his journey to becoming a trainer. Diagnosed with Cystic Fibrosis at an early age and having to adjust to this life altering diagnosis fast. 30 years ago this would have been a death sentence, but with advances in medical treatment and an extremely healthy diet,

  4. Episode · Aug 12, 2026

    "KPEX Home Gym Lab & Home Gym Con 2026" with Kinzi! (opens the original)

    Episode notes · Positive tone

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    Season 2 Episode 14! So excited for this week's episode fresh out of Home Gym Con 2026 with my friend Kinzi of KPEX Home Gym Lab . Kinzi is a personal trainer based out of Utah and one of the up and coming voices in the YouTube space. In this episode we share her amazing journey and transformation that lead her into coaching. We also discuss the jumping off point for starting her channel and her plans for future expansion and growth for her page. Finally we spend some time discussing Home Gym Co

  5. Episode · Jul 29, 2026

    "Orthometria & Strength vs. Hypertrophy" with Dr. Stu Phillips, PhD (opens the original)

    Episode notes · Positive tone

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    Season 2 Episode 13! I'm so freaking stoked for this episode! Dr. Stu Phillips, PhD joins the show this week. Stu is one of the leading protein and exercise science researchers in the WORLD. He's a senior lecturer at McMaster University in Ontario (we've had a lot of his students on the show), and like most Canadians... he may be the nicest person on the planet. I've been trying to get Stu on the show for over a year and I'm so honored that he was finally able to set aside some time to come and

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