HeyJaredExcelerate Your Life
Just your average, no six-pack, non-influencer chick here to make health and fitness simple again! Heck… let's just make LIFE simple again!My name is Mallory Marks and I am the founder of Excelerate Athletics, an online fitness coaching team that helps women unlearn diet…
- Indexed episodes, last 90 days
- 10
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- Sep 10, 2026
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- Jul 9, 2026
Latest episodes
Fast Fit Facts: 5 Signs You Need to Stop Dieting Before You Try to Lose More Fat | 150 (opens the original)
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If you're eating low calories, working out consistently, and still struggling to lose fat, another calorie deficit might not be the answer. In this Fast Fit Facts episode, we're breaking down 5 signs you need to stop dieting before trying to lose more fat — from stubborn fat loss plateaus and metabolic adaptation to poor biofeedback, lack of muscle, and an all-or-nothing relationship with food. We'll also talk about why spending intentional time at maintenance calories (or reverse dieting your w
Why Eating More Helped Her Finally Lose 15 Pounds: Kelly's Reverse Diet Story | Ep. 149 (opens the original)
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In this episode, I'm sitting down with Excelerate Athletics client Kelly to talk about her full journey from under-eating and feeling stuck → reverse dieting → maintenance → a successful fat-loss phase → and now increasing her calories again while maintaining a leaner physique. When Kelly started coaching, she was convinced she needed to eat less to finally see results. Instead, we did the opposite. We increased her calories, carbs, protein, and fiber, spent months at maintenance, and focused on
My 20-Week Cut: What Worked, What Didn't & How I'm Coming Out of It | Ep. 148 (opens the original)
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Can eating too little actually make fat loss harder? If you're already eating low calories, working out consistently, and still feel like the only option is to eat even less or add more cardio, this episode is for you. In this FastFit Facts episode, we're breaking down what can happen after months—or even years—of chronic dieting and under-eating, including changes in daily movement, training performance, hunger, recovery, muscle mass, and overall energy expenditure. We'll also talk about why ea
Does Your Metabolism Really Slow Down at 30? Here's What Actually Happens | Ep. 147 (opens the original)
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Does your metabolism really slow down when you turn 30? And is weight loss actually harder for women in their 30s? With my 30th birthday just two days away, we're breaking down one of the biggest myths women hear about getting older: that your metabolism suddenly slows down, weight gain becomes inevitable, and you have to eat less and exercise more just to maintain your body. In this episode, we're talking about what actually happens to your metabolism as you age, why maintaining or losing weigh
Back-to-School Survival Guide for Busy Moms: How to Stay Healthy When Life Gets Chaotic w/ Megan Shelley RDN | Ep. 146 (opens the original)
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Back-to-school season can feel like a fresh start... or complete chaos. Whether you're excited to get back into a routine or wondering how you're going to juggle school drop-offs, sports, work, meal planning, and everything in between, this episode is for you. In this episode, Mallory sits down with EA Coach Megan—our self-proclaimed "Convenience Queen" and resident expert on coaching busy moms—to share practical strategies for staying consistent with your health and fitness goals during one of
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