HeyJaredExcel & Reflect
Excel & Reflect is a weekly spiritual podcast designed to slow us down and draw us deeper into God’s Word. In a fast-paced world, this podcast creates space to think, meditate, and reflect on Scripture with purpose and clarity.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 28, 2026
- Audience
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- Earliest in this view
- Jul 6, 2026
Latest episodes
An Audience of One (opens the original)
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Every one of us lives for an audience. The question is whether that audience is God. In this final episode of our study on pursuing distinctive living, and the close of our larger look at the blueprints for a growing church, we open 1 Thessalonians 4:1, where Paul says Christians are taught “how you ought to walk and please God” and then calls them to “excel still more.” We look at the three things Scripture says pull us away from pleasing Him (the flesh, self-centeredness, and the need to pleas
The Mirror That Changes What It Reflects (opens the original)
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There’s a single Greek word hiding behind one of the New Testament’s boldest promises, and once you take it apart, you can’t unsee what it demands of you. This week we dig into the word “transform,” from the Greek metamorphoo , the same root that gives us metamorphosis, and ask what it actually means for a Christian to change form rather than just change behavior. We trace it from Paul’s mirror image in 2 Corinthians 3 to the renewed mind of Romans 12, land on five specific, checkable ways James
The Weight of a Made-Up Mind (opens the original)
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A psychiatrist wired volunteers to a hand-strength gauge and discovered he could make them nearly five times stronger, or a third as strong, without touching a single muscle. All it took was telling them what to believe about themselves. This week we ask what that means for the Christian trying to live distinctively in a culture pulling in every other direction: why attitude carries real, measurable weight, and why the only attitude built to carry it is the one Christ Himself had. We trace it fr
Burn The Boats: Choosing Truth Over Perception (opens the original)
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When Julius Caesar's legions landed on the shores of Britain, he did something no general does twice: he burned every ship that got them there. No perception of an easy retreat home was going to survive that fire, only the truth that conquest was now the only option left. This week we ask what happens when a Christian does the same thing with their own life, and why so much of what we call “belief” is actually just perception dressed up as conviction. We trace it from Paul's dramatic reversal in
The Confidence to Face the Judge (opens the original)
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Everyone eventually stands before a verdict they never got to negotiate. Scripture is blunt about that. This week we ask why that single fact sends some people running and leaves others completely unshaken. We trace it from Paul's stunning calm at the edge of his own execution, back through the cross that turned enemies into the reconciled, into the test John gives three times over for knowing whether we actually belong to God, and forward to the “crown of righteousness” waiting for anyone who h
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