HeyJaredEvolve With Chelsea
Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 23, 2026
Latest episodes
197 - Perfectionism, Snacking & Fu*k it button mentality (opens the original)
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Topics Covered: Mindset shift: perfection isn’t the goal Why tracking calories isn’t boring Afternoon snack and hydration tips Meal prep for your future self Overcoming the “fuck it” mentality Why tracking calories isn’t hard 🌈Enquire about 1:1 coaching here
196 - Cheat Days, Self Talk & Rest Days (opens the original)
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DM me on Instagram here with the word GYST to join the next round, starting 21 September. Community Check-In 16/09/2026 Topics covered: Why cheat days aren’t necessary Embracing the wave and living in the moment Maintaining your habits beyond weight loss The power of self-talk Overcoming self-doubt and trusting yourself to change The importance of rest days
195 - Cravings, Stress Eating & Managing Your Emotions (opens the original)
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For more info on 1:1 coaching, enquire here. COMMUNITY CHECK-IN 02/09/26 Topics covered: • Understanding your cravings by asking “why?” • Why chocolate won’t fix stress • Prioritising self-care instead of procrastinating • Getting clear on what actually needs to be done • Mindful drinking and balancing fun with your goals • Knowing when to take action and when to surrender to stress • Embracing discomfort and accepting that things can feel a bit dysfunctional sometime
194 - Calorie Tracking, Procrastination & Doing It Anyway (opens the original)
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COMMUNITY CHECK-IN 19/08/26 Topics covered: • Embracing bad days and moving on • Mindful drinking and choosing lower calorie options • Embracing discomfort to grow • Just getting it done • Using self-talk to overcome fear • Tracking calories to feel more in control • Overcoming procrastination • Asking yourself: “Will I like my excuse?” For more info on 1:1 coaching leave your details here
193 - Progress, Discomfort and Taking Back Control (opens the original)
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Topics Covered: Why your steps can matter more than workouts for weight loss Learning to control how you respond when things don’t go to plan Continuing to show up without needing to do everything perfectly Sitting with uncertainty and discomfort instead of immediately trying to escape it Building resilience and self-trust through how you handle difficult moment If you interested in 1:1 coaching leave your details here.
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