HeyJaredEvolve and Elevate
If you want to heal your body + mind through holistic wellness, learn with Danni a holistic nutritionist and women's weight loss coach as she shares wellness and mindset advice through eastern medicine practices that healed her body after years of following the western…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 22, 2026
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- Earliest in this view
- Aug 17, 2026
Latest episodes
How to lose fat in the next 7 days (opens the original)
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Your 7 day guide to starting your fat loss journey without compromising your health. This ep is for you if over 30, stuck in restarting your journey, don't know how to set up your nutrition target, understanding 101 basics in fat loss but need to also not let your health be compromised within a deficit - particularly if you struggle with your digestion / bowels , periods, fatigue and energy levels, immunity. This is a sneak peak into a LIVE zoom training a ran last week for my 1 on 1 clients Wha
Ep 3: Change can only happen when you decide (opens the original)
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I fell sick with some bug this week. I couldn't move work or use my phone It forced me into SO MUCH DISCOMFORT Because I had nothing but my thoughts.. and my thoughts revealed my old beliefs... which I realised some weren't shifting due to one thing.. DECISIONS. This has been the most uncomfortable first lesson I have been working on with my mentor for 3 weeks. I've had to step into decisions everyday and thought I'd changed so much.. truth is I was kidding myself.. I was holding back on some bi
Ep 2: Your Body Believes Your Words (opens the original)
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Why your words, environment and energy are shaping the body and life you're creating What if the way you speak about yourself is shaping more than your mindset - what if it's shaping the body and life you're creating? In this episode, we dive into the power of self-image and how your language, environment, energy and beliefs influence the behaviours and decisions that create your results. I'll explore why you can want to lose weight and change your body, yet still subconsciously identify with th
Ep 1: How to break free from overthinking to change your life (opens the original)
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Ever feel like you’re constantly thinking, analysing and questioning yourself - but somehow ending up even more confused and stuck..? Nothing is changing in your health and life right now? You’re not necessarily lacking clarity.. You may be stuck in the Decision Doubt Loop : overthinking the options, worrying about making the wrong choice, looking for more information, then doubting yourself all over again. In this episode, we’re breaking down why indecision can keep you stuck, and how to stop s
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