HeyJaredEvolution Medicine: Meditations
Restoring my health transformed my fundamental understanding of living vitally, reshaping my practice of medicine. As an integrative & addiction psychiatrist, I'll share healing lessons, tools and reflections to help you find ease, resilience and renewal!
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078: Cosmic Breath Meditation (opens the original)
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Dear listener,It’s been quite a while since I’ve written. I think I’ve been preoccupied with the stages of healing, which include gaining enough strength to walk again, wound closures, adjusting my nutrition to support the healing, and implementing ways to improve the quality of my sleep- one of the cornerstones of the repair process.When the body is in a state of stress, it operates as if there is an emergency. And emergencies take priority over standard maintenance issues. For example, if you
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