HeyJaredEvidence-Based Pilates Podcast
Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.
- Indexed episodes, last 90 days
- 15
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
212. Rethinking Pilates Teacher Training with Natalie Wilson (opens the original)
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In this episode, Dr. Adam McAtee, PT, DPT interviews Natalie Wilson shares her journey from a stay-at-home mom to a Pilates instructor and educator. She discusses her evolving teaching philosophy, the importance of experience, and how to design effective Pilates teacher training programs. Connect With Natalie: Follow Natalie on Instagram at @nataliewilsonpilates Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher train
211. The Biomechanics of The Roll Up (opens the original)
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In this episode, Dr. Adam McAtee, PT, DPT explores the biomechanics of the Pilates roll-up, emphasizing the importance of understanding load, muscle engagement, and breathing biomechanics to improve practice and teaching. Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membe
210. 25 Years of Pilates: Lessons, Growth, and Reinvention with Sheri Long (opens the original)
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Host Dr. Adam McAtee, PT, DPT interviews Sherry Long who shares her journey through Pilates, her evolving approach, and practical insights on anatomy, movement, and teaching. Discover how her experiences can inspire instructors to deepen their practice and connect more authentically with clients. Click here to follow Sheri on Instagram Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program
209. Is the System of Pilates Really as Important as Everyone Says It Is? (opens the original)
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In this episode, Dr. Adam McAtee, PT, DPT, breaks down what the "system" of Pilates actually is, and why he thinks its importance gets seriously overstated. He gets into why understanding movement principles matters more than which equipment you own, why a great instructor beats a fully loaded studio every time, and how to tell the difference between the pebbles and the boulders in your programming. If you've ever felt boxed in by "the system," this episode makes the case for a wider, more confi
208. Sciatic Nerve 101: What Every Pilates Instructor Should Understand (opens the original)
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In this episode, Dr. Adam McAtee, PT, DPT explores the anatomy and biomechanics of the sciatic nerve, providing insights into sciatica and how Pilates instructors can better understand and manage this common condition. Learn about nerve pathways, variations, and safe practices for clients with sciatic issues. Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy m
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