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Everywhere or Nowhere | Amanda Mullahey LaFontaine

Where mental health meets travel. Because sometimes, getting out of our head and into the world can be the change we need to heal and re-discover our next path. Curated by Amanda Mullahey LaFontaine.

Newsletter · By Amanda Mullahey LaFontaine. Click to read Everywhere or Nowhere · Official site

Indexed issues, last 90 days
5
Latest publication
Sep 26, 2026
Audience
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Earliest in this view
Jul 10, 2026

Latest issues

  1. Issue · Sep 26, 2026

    Everywhere or Nowhere #056 (opens the original)

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    I’m back friends and I missed you. Currently listening to…I never meant to step away for so long, but I needed to reset this Substack a bit. As I navigated back to some of my most read posts, it was always the ones with real, transferrable advice at the core that seemed to resonate best. I would like to think all my posts have always contained some sort of mental health/life lesson, but along the way this turned more into my diary and less into what I really set out to do: help.If you’ve been he

  2. Issue · Aug 21, 2026

    Everywhere or Nowhere #055 (opens the original)

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    Hi friends, currently listening to…I know I said I wasn’t going to post until later this Fall when all things EoN kick off in a slightly new, better and upgraded way, but I couldn’t resist. Because when you have something to say, why wait another second. And maybe no one cares or no one will read this, but that was never the point. So here we go. One last time. (For now!)I was sitting across and next to very dear friends of mine two nights ago in Montauk at Barlume (a must visit and tell Emma I

  3. Issue · Jul 31, 2026

    Everywhere or Nowhere #054 (opens the original)

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    Hi dear friends…currently listening to…I wish I could tell you that this post wasn’t me again saying, I woke up at 1:30am and couldn’t sleep, ha, but you would be wrong. The meds I am on not only make me gain weight but they sometimes also make me an insomniac. A small trade off when they are saving my life. I will take it. I was originally going to title this post “On feeling grateful for being heart broken” but something didn’t feel right. Because what I need to say, is not only about healing

  4. Issue · Jul 27, 2026

    Everywhere or Nowhere #053 (opens the original)

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    Hi friends, currently listening on repeat to…I woke up really early yesterday to watch the sunrise in Newport, RI where I was since Wednesday. There is a cliff walk about 10 minutes from town and it has the most stunning views of the ocean. And yesterday morning, I just sat on a rock staring out for over an hour. No headphones or phone to distract me. Just me, my thoughts and my journal. I came to Newport to write, work and escape from reality for a few days, but what I left with, I wasn’t expec

  5. Issue · Jul 10, 2026

    Everywhere or Nowhere #052 (opens the original)

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    Currently listening to…I have been told a lot of things about myself this week. I am incredible. I am a liar. I wish you were dead. You are so strong. You may never be able to recover fully. How will you ever get through this. You will be fine. Can’t believe you got yourself into this situation again. We love you so much. I love you. I simply replied to most of this with the same message. Thank you. or worse. I’m sorry. It wasn’t enough and I should have said more. Either in defense of myself or

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