HeyJaredEveryday Wellbeing
A newsletter for Everyday Wellbeing and the Yoga Outside Community
- Indexed issues, last 90 days
- 3
- Latest publication
- Sep 13, 2026
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- Jul 3, 2026
Latest issues
So long, Summer! Hello, Fall! (opens the original)
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It’s been a beautiful summer, and although these shortening days are still stunning, many of us are settling back into our fall routines.Yoga Outside continues to offer yoga every morning at 8 AM at Andrews Greenhouse through the end of September. Beginning October 1, Everyday Wellbeing will be back at the Munson Library, with daily 8 AM yoga throughout the fall and winter.Daily Online Meditation anchors our days on <a href="https://www.google.com/url?q=https://us02web.zoom.us/j/88288716717?
Yoga Outside continues through September 30 (opens the original)
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As a new academic year begins, it’s time to reflect on an amazing summer of Yoga Outside. Big thanks to Jacqui and Andy Cowles and the whole crew at Andrew’s Greenhouse for welcoming us into their backyard for an 11th season! <source type
Beat the Heat! (opens the original)
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How do you beat the heat in the midst of summer? It is often cooler in the early morning and evening hours so plan movement periods accordingly with light layers, sunscreen, a hat, and plenty of hydration. Take advantage of opportunities to attend to the pillars of health with ease: movement, mindfulness, nutrition, sleep, and social engagement. This is not the season for attending to a rigid schedule. Notice what mind, body and spirit are truly needing in any given moment. Breathe, relax, notic
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