Everyday Ultra
Tips on how to be a better endurance athlete, every day, directly from the world's best runners!Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing,…
- Indexed episodes, last 90 days
- 31
- Latest publication
- Sep 29, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Why One Bad Training Block Doesn't Define Your Race, with Matt Zupan (opens the original)
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Matt Zupan has built an ultrarunning career around doing a little bit of everything—from massive mountain linkups to some of the most competitive 100-mile races in the country. But his biggest lessons may have come from the races and training blocks that didn’t go according to plan. Matt gets candid about failure, ego, pacing, expectations, and the mindset shift that helped him show up to Leadville with almost everything working against him. His story is a reminder that a messy training block do
Ultrarunning Lessons from a Leadville 100 Winner with McKendree Hickory (opens the original)
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McKendree Hickory’s 2026 Leadville 100 win wasn’t just about being tough enough to run 100 miles. It was about mindset, identity, knowing when to push, knowing when to back off, and learning how to stay objective when your brain starts telling you a different story. She also gets into what it actually looks like to train at a high level while working a full-time job, why genuinely easy running matters, and why confidence might not be the best thing to chase when you're doing something you've nev
FKTs, Mental Toughness, and Rewriting Your Life with Allison Powell (opens the original)
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What does it actually take to keep moving when you’re completely on your own? Allison Powell unpacks her experience completing an unsupported Tahoe to Yosemite FKT, the mental preparation that helped her navigate three days alone, and the behind-the-scenes work that went into Rewritten , the documentary following Jeff Garmire's Appalachian Trail FKT. This conversation goes far beyond big-mile accomplishments. Allison shares practical lessons on decision-making under fatigue, preparing for the un
How to Run The Longest You've Ever Ran Before (And Not Die Trying) (opens the original)
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Running farther than you ever have isn’t just about adding more miles. When the distance gets into unfamiliar territory, your training, pacing, fueling, mindset, and ability to manage the hard moments all start to matter in different ways. In this episode, we break down what it actually takes to safely and successfully tackle a distance you’ve never run before without letting the excitement of a big goal turn into a disaster. Whether you’re training for your first ultra or pushing toward a dista
How to Finish a 100 Mile Ultramarathon Strong with Kareem Afzal (opens the original)
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Kareem Afzal’s journey to the Leadville 100 is anything but ordinary. After a life-threatening illness, major lifestyle changes, years of endurance racing, and multiple failed attempts at 100 miles, Kareem finally found the combination of training, mindset, recovery, and support that changed everything. In this episode, Kareem breaks down what he learned from working with a coach, why more mileage isn’t always better, how speed work transformed his ultrarunning. His story is a reminder that beco
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