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Everyday Strong

Fitness, nutrition, lifestyle hacks & habits to help you live a stronger, healthier life.We are all figuring Mumlife out along the way aren't we?

Podcast · By katemwright · British English · Official site

Indexed episodes, last 90 days
8
Latest publication
Aug 23, 2026
Audience
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Earliest in this view
Jul 3, 2026
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Latest episodes

  1. Episode · Aug 23, 2026

    #39 Mini Series; Ditch on/off exercise & dieting as a Busy Mum for Good! (Ep 4) (opens the original)

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    Mini Series about ditching on/off exercise & dieting for good. Episode 4 (last one!) @katewrightpt

  2. Episode · Aug 22, 2026

    #38 Mini Series; Ditch on/off exercise & dieting as a Busy Mum for Good! (Ep 3) (opens the original)

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    Mini Series - Episode 3 Ditching on/off exercise & diets for good! @katewrightpt

  3. Episode · Aug 21, 2026

    #37 Mini Series; Ditch on/off exercise & dieting as a Busy Mum for Good! (Ep 2) (opens the original)

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    Episode Two in this Mini Series How to ditch the on/off relationship with diet & exercise. @katewrightpt

  4. Episode · Aug 20, 2026

    #36 Mini Series; Ditch on/off exercise & dieting as a Busy Mum for Good! (Ep1) (opens the original)

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    Mini Series - Episode ONE @katewrightpt

  5. Episode · Jul 22, 2026

    #35 Chat with Joy + Ruth The gym isn't a scary place anymore (opens the original)

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    Absolutely loved this chat with Joy & Ruth. Both 1:1 Clients of mine, both in their 40's & both wanted to get into strength training. The gym was a scary place to them but they had read strength training is what they need to, so this is when their enquires came. We talk gym life, mumlife, school holidays, kids growing up, Ruth wanting a Nike Brand deal & Joy now able to carry the Dog Food! @katewrightpt

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