HeyJaredEveryday MVP
Hey, I’m Coryne Walston and I’m your mental performance coach for your everyday life. I’ve got my master’s in sport and performance psychology and have helped many athletes and professionals sharpen their mental game.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
EP38 | Getting hooked is human. Unhooking is the skill. (opens the original)
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A thought can show up out of nowhere — negative, scary, intrusive, random — and suddenly it has your full attention. You try to push it away, argue with it, fix it, or convince yourself to think more positively. But what if the goal isn't to get rid of the thought — it's to stop letting it hook you? In this episode of Everyday MVP, Coryne explores what it means to get “hooked” by a thought and how to practice unhooking so you can put your attention back where you want it. You’ll learn a simple l
EP37 | Rehearse the Response, Not the Outcome (opens the original)
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You can't control what happens next. But you can rehearse how you show up. In this episode, we're not just talking about visualization — we're doing it, together. Coryne walks you through a guided practice, then breaks down the two perspectives you can experience visualization from; associated and dissociated. Then she explains when to use each perspective to help prepare you for anything that makes you nervous: a hard conversation, an interview, bedtime with an overtired toddler, or whatever yo
EP36 | Practice It Before You Live It (opens the original)
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You don't control everything that happens. You can practice how you want to show up when it does. Your brain doesn't fully know the difference between doing something and vividly imagining it. That's not a motivational quote — it's neuroscience. And it means you're already rehearsing something in your head, throughout the day, whether you mean to or not. The hard conversation you're dreading. The mistake you keep replaying. The moment with your kids you're bracing for. The question is: is what y
EP35 | That’s Just Who I Am… Or Is It? (opens the original)
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The stories we mistake for facts can become the labels that limit us. Have you ever said, “That’s just who I am”? Maybe you’ve told yourself you’re not a patient person, you’re just anxious, you’re not creative, or you’re simply not good at something. But what if those aren’t facts? What if they’re stories you’ve repeated so often that they started to feel like your identity? This episode started with a message from a Mindlete team member who wrote one sentence I couldn't stop thinking about — a
EP34 | Don’t Start Over. Recommit. (opens the original)
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Why progress doesn’t require perfection—and how to keep choosing what matters when life changes. Have you ever started working toward a goal, missed a day, hit a setback, or entered a new season of life and convinced yourself you had to start over? In this episode, Coryne explores why the real skill isn’t starting over—it’s recommitting. You'll learn how all-or-nothing thinking can quietly keep us stuck, why perfection isn't required for progress, and how one small step can help you regain momen
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