HeyJaredEveryday Counselling
This podcast provides clear explanations of counselling, therapy, and emotional wellbeing. Each short episode explores how counselling works, what people can expect from therapy, and the realities behind common myths.
- Indexed episodes, last 90 days
- 47
- Latest publication
- Sep 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
146 How Travel Changed My Relationship With Fear (opens the original)
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Some of the things I once feared most have eventually become some of the things I love most. This episode is a little different. I’m recording from Shanghai, reflecting on my first trip to China in 2013 and how that experience changed the way I saw travel, fear and my own independence. I talk about what brought me to China in the first place, deliberately putting myself in situations that challenged some of my fears, and how travelling eventually became something I genuinely love. More than a de
145 Letting Go Without Returning (opens the original)
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Some relationships end with a conversation. Others simply fade away. This episode explores why unfinished endings can stay with us for years, why closure doesn't always come from another person, and how we gradually move forward even when the answers never arrive.
144 Receiving Praise (opens the original)
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Some compliments stay with us. Others make us feel unexpectedly uncomfortable. This episode explores why receiving praise can sometimes feel more difficult than giving it, how the stories we carry about ourselves influence the way we hear appreciation, and why learning to receive kindness may be just as important as offering it.
143 Ordinary Moments That Feel Different (opens the original)
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Life rarely changes all at once. More often, we notice it while making tea, driving to work or walking into a familiar room. This episode explores how everyday routines quietly reveal the changes we've been living through, and why ordinary moments often tell us more about our lives than the dramatic ones ever could.
142 Being Needed (opens the original)
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Being needed can feel deeply rewarding, but over time it can also become part of how we measure our own worth. This episode explores the quiet difference between being valued for what we do and being valued for who we are, and why healthy relationships allow care to move in both directions.
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