HeyJaredEvery Mom Is An Athlete
Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you.Are you a mom who used to feel strong and athletic—but now feels disconnected from your body?
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4. Pregnancy & Postpartum Nutrition Advice with Dietitian Liz Wyosnick (opens the original)
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In today's episode, I have dietician extraordinaire Liz Wyosnick. Liz is a great friend of mine and has been such a great resource for me and my patients. She's breaking down a lot of myths today and giving so much great information, advice, and tips about nutrition during pregnancy, early postpartum, and beyond. We're diving into everything from freezer meals and protein intake to, and we cannot stress enough, the importance of hydration! Liz is also sharing her thoughts on electrolyte suppleme
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