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EVEN BETTER

by Shira Barlow, MS, RD. my inner circle nutrition tips for feeling really good, the recipes, products and techniques my clients and i obsess over. very cozy, never scary:)

Newsletter · By Shira Barlow, MS, RD · Official site

Indexed issues, last 90 days
12
Latest publication
Sep 29, 2026
Audience
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Earliest in this view
Jul 14, 2026

Latest issues

  1. Issue · Sep 29, 2026

    what i eat in a day (with a carb ca$h budget) :))) (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="1040" src="https://substackcdn.com/image/fetch/$s_!SrYl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5a92368f-9848-4608-ba97-cb67c2924fd8_1527x1091.p

  2. Issue · Sep 22, 2026

    how to find your carb ca$h™ track :) (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="1040" src="https://substackcdn.com/image/fetch/$s_!hrKj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F980bb652-fbb6-4499-927e-5b5826a0cc12_1527x1091.p

  3. Issue · Sep 15, 2026

    meet the shira method™ (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="1040" src="https://substackcdn.com/image/fetch/$s_!LnXp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9fede75-96e5-4c3d-8406-5413503f7b40_1527x1091.p

  4. Issue · Sep 8, 2026

    i have a method. and it has a name :) (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="1040" src="https://substackcdn.com/image/fetch/$s_!owxj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a388013-07f0-4a10-a571-ae59bd00dcbc_1527x1091.p

  5. Issue · Sep 1, 2026

    what does it look like to take yourself seriously? (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="1040" src="https://substackcdn.com/image/fetch/$s_!QHbq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e048444-f400-4cc8-9a7b-652cccd2973c_1527x1091.p

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