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Essential Oil Conversations is your go-to podcast for busy women exploring essential oils, doTERRA, and holistic living. Join Meg & Heather each Friday for essential oil tips, natural wellness hacks, and the bottle they're poppin’ open!www.EssentialOilConversations.com
- Indexed episodes, last 90 days
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- Sep 11, 2026
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- Earliest in this view
- Jul 17, 2026
Latest episodes
228. Why Consistency Matters More Than Motivation (opens the original)
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Welcome to Perimenopausal Conversations for Busy Women, where we help busy women navigate perimenopause , hormone balance , and everyday stress using essential oils and practical holistic tools . In this episode, Meg and Heather talk about why, especially during the years of perimenopause, consistency matters so much more than motivation. Meg quotes James Clear's Atomic Habits about falling to the level of your systems. Meg and Heather decided that "rhythms" was a great word for reframing the wo
227. Inflammation in Perimenopause (opens the original)
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Welcome to Perimenopausal Conversations for Busy Women, where we help busy women navigate perimenopause , hormone balance , and everyday stress using essential oils and practical holistic tools . In this episode, Meg and Heather talk about inflammation and perimenopause. For most of our lives estrogen has protected us against inflammation, now with the erratic production of estrogen, we are now more susceptible to the damaging parts of chronic inflammation. Meg is offering an Anti-Inflammatory M
226. The Food Label Lies We Have All Fallen For (opens the original)
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Welcome to Perimenopausal Conversations for Busy Women, where we help busy women navigate perimenopause , hormone balance , and everyday stress using essential oils and practical holistic tools . In this episode, Meg and Heather talk about the 3 lies that food labels use. #1. The front of the package tells you all. This is not the part to read! Look at the ingredients. #2. The current nutrition trend displayed on the front makes it healthy. #3. If it's made from healthy ingredients, it is health
225. Protein Isn’t Just for Bodybuilders: Why Women in Perimenopause Need More of It (opens the original)
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Welcome to Perimenopausal Conversations for Busy Women, where we help busy women navigate perimenopause , hormone balance , and everyday stress using essential oils and practical holistic tools . In this episode, Meg and Heather discuss the importance of protein, the ton of misinformation out there, and some truths and suggestions. You can't live without protein - it builds and repairs tissues in our body. It specifically builds our muscles which are considered the longevity organ necessary for
224. Why Am I So Forgetful Lately? The Truth About Perimenopause Brain Fog. (opens the original)
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Welcome to Perimenopausal Conversations for Busy Women, where we help busy women navigate perimenopause , hormone balance , and everyday stress using essential oils and practical holistic tools . In this episode, Meg and Heather discuss and define brain fog. It is a combination of estrogen dropping, not sleeping well, stress stealing our working memory, and the mental load of keeping up with it all. Meg offers 3 practical steps - bedtime routine, moving our bodies, and nutrition. Heather also st
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