HeyJaredErin Evans Podcast
Erin Evans is a coach, yogi, and mother who is deeply moved by human optimization and spirituality. Get for your daily dose of meaningful conversations about how to listen and live better.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 17, 2026
Latest episodes
Discipline to choose (opens the original)
Read excerpt
What if discipline has less to do with forcing yourself to do hard things and more to do with becoming someone you can trust? In this conversation, Benny Bowler and I unpack what discipline really means when we take punishment, and deprivation out of the equation. Real discipline isn't about doing more. It’s about knowing what deserves your energy, honouring your commitments to yourself, and trusting yourself enough to be flexible when life changes the plan. Benny Bowler can be found on instagra
Rein it in (opens the original)
Read excerpt
Rein It In is about the moment between feeling something and acting on it. Using the Gottmans’ Four Horsemen Erin explore's what happens when emotion takes the reins, when frustration becomes attack, hurt becomes defensiveness, disappointment becomes contempt, or overwhelm becomes withdrawal. This isn’t about suppressing your emotions or becoming endlessly calm. It’s about learning to stay in charge of yourself when your emotions are loud. Because emotional mastery isn’t the absence of reaction;
The cost of being the reliable one (opens the original)
Read excerpt
Being dependable is a gift until it becomes your identity. In this episode, we explore why capable people end up carrying everyone else's responsibilities, how that leads to resentment, and why living everyone else's dharma can cause you to lose sight of your own. It's a conversation about boundaries, purpose, and putting down what was never yours to carry.
Who are you without the goal? (opens the original)
Read excerpt
What happens when the goal you've been chasing finally arrives? What happens if you miss the target of your goal? So many high achievers tie their worth to performance and in doing so are at the whim of the external world. This podcast discusses the edges of pursuing excellence without becoming imprisoned by it.
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.