HeyJaredErica's Edge Nutrition & Training
Tips, answers, and motivation for nutrition, macro-counting, health, training, and the occasional adventure.;)
- Indexed issues, last 90 days
- 2
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- Aug 31, 2026
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- Jul 30, 2026
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Summer’s Over. Time to Get Your Sh*t Together. Respectfully. 😊 (opens the original)
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The thing about our lives as humans is that we always have ups & downs. We’re going to have periods where we focus more on work, and… hopefully… other periods where we focus more on family. Travel. Studying. Whatever season of life we’re in.In fitness, we have cycles too. You might focus more on strength during one part of the year, and more on training for a marathon, HYROX, or - I don’t know, hiking the Rim to Rim to Rim in 24 hours during another part (hi, it’s me).The same is true in nutriti
Are You Getting the Right Lab Work? (opens the original)
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Who else thinks healthcare can be so frustrating?Some people are lucky enough to find an amazing doctor who stays current on nutrition and has a more functional, whole-person, let’s-find-the-root-cause-instead-of-just-slapping-a-prescription-on-it approach. But many providers are still limiting patients to the standard, basic lab work and relying on the lab’s reference ranges (instead of what’s optimal).Sometimes that’s because insurance won’t cover additional testing. Other times, it’s simply n
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