HeyJaredEric Hörst's Training For Climbing Podcast
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 8, 2026
- Audience
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- Earliest in this view
- Jul 21, 2026
Latest episodes
#133 - CRUSHERS: Kevin Dahlstrom on His Life Reboot, Injury, TRT, and Climbing Hard Over Age 40 (opens the original)
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What if some of your best climbing is still ahead of you—even after age 40? My latest T4C Podcast guest, Kevin Dahlstrom, didn't climb his first 5.13 until age 50. Five years later, he was having the strongest season of his life and chasing 5.13c—until a freak accident in Mexico caused a catastrophic triceps tendon tear and major surgery. In this episode, Kevin and I dig into his comeback, training and recovery after 40, and why aging climbers need to become increasingly intentional about sleep,
#132 - Climb Harder Through Self-Mastery: 9 Lessons for Better Training & Performance (opens the original)
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What if the biggest thing holding back your climbing isn't finger strength, power endurance, body weight, age—or finding the perfect training program? What if the real limiter is much simpler: you're not consistently doing the things you already know you should be doing? In this new episode of the Training for Climbing Podcast , I dig into 9 powerful principles for behavior modification and self-mastery —and how they can help you train more consistently, improve your nutrition, manage your time,
#131: Endurance Masterclass: Training and Tactics to Beat the Pump! (opens the original)
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Want to climb longer, recover faster, and finally stop getting pumped off your project? Then this episode is for you. In this special coaching session with Ryan Devlin, I deliver a deep-dive masterclass on rock climbing endurance training , sport climbing performance , and the science of building lasting endurance. We explore why improving endurance isn't just about surviving pumpy workouts—it's about becoming a more efficient climber by eliminating hidden energy leaks caused by overgripping, po
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