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Equestrian Performance Mindset

The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills.

Podcast · By Jocelin Lillienau · English · Official site

Indexed episodes, last 90 days
9
Latest publication
Sep 6, 2026
Audience
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Earliest in this view
Jul 5, 2026

Latest episodes

  1. Episode · Sep 6, 2026

    When the Score Doesn't Match the Ride - #252 (opens the original)

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    Have you ever walked out of a dressage test thinking, “That actually felt really good!”… only to see your score and wonder, “How on earth did I get that?” You’re not alone. In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive into one of the most frustrating experiences in equestrian sport: when your performance feels like it deserved more than the score you received . Because sometimes, the frustration isn’t about comparing yourself to another rider. It’s about knowin

  2. Episode · Aug 30, 2026

    Getting Out of Your Own Way - #251 (opens the original)

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    What if you haven't actually forgotten how to ride? What if the skills are still there, but pressure, nerves and overthinking are getting in the way of accessing them? In this episode of the Equestrian Performance Mindset Podcast, I and Lorna continue our conversation around pressure and what we observed at Aachen. We explore what happens when riders become activated under pressure and why the goal isn't necessarily to get yourself completely back to a calm, “green” state. Because sometimes pres

  3. Episode · Aug 23, 2026

    The Mental Game of Riding Under Pressure - #250 (opens the original)

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    What if becoming a better rider doesn't mean you'll feel less pressure? In fact, what if the opposite is true? As you progress, the pressure can actually change. The expectations become bigger, the stakes become higher, and suddenly you're not just riding for yourself, you may be representing a team, a country, sponsors, supporters and years of hard work. In this episode of the Equestrian Performance Mindset Podcast, I and Lorna share our observations from Aachen, exploring what happens mentally

  4. Episode · Aug 17, 2026

    How to Balance Horses, Work and Life - #249 (opens the original)

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    Do you ever feel like you're trying to be everything to everyone; and somehow, despite doing so much, you still feel like you're falling behind? You're not alone. In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive into the pressure ambitious riders often put on themselves to keep every area of life moving forward at the same time. Your horses. Your career. Your fitness. Your family. Your relationships. Your finances. Your social life. Your goals. And somehow, you're

  5. Episode · Aug 10, 2026

    Why You Need to Fail - #248 (opens the original)

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    What if the very thing you're trying hardest to avoid is actually the fastest route to becoming the rider you want to be? In this episode, I and Lorna dive into one of the biggest mindset challenges riders face: the fear of failure . Many equestrians believe a bad round, a refusal, poles down, or an elimination says something about who they are. But what if those moments aren't proof that you're not good enough? What if they're simply information? Together, we explore why so many riders attach t

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