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Enough, the Podcast

Enough, the Podcast, is a mash-up of deeply human conversations and expert advice on swapping perfectionism, people-pleasing and overachieving for a juicier, more easeful life. It's moving. It's light-hearted. It's practical.

Podcast · By Mandy Lehto · English · Official site

Indexed episodes, last 90 days
3
Latest publication
Aug 27, 2026
Audience
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Earliest in this view
Jul 23, 2026
The latest indexed work is over 30 days old. There may be a gap in what we hold.

Latest episodes

  1. Episode · Aug 27, 2026

    What Actually Helps When Everything Falls Apart, with Regena Thomashauer (Mama Gena) #105 (opens the original)

    Episode notes · Positive tone

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    You can run a board meeting after terrible news, and no one would know. Push through and deal with the feelings later. Or not… But sometimes a situation just takes your knees out from under you, and pushing through isn't an option. Then what? My guest is Regena Thomashauer – known to thousands as Mama Gena – the New York Times bestselling author of Pussy: A Reclamation, founder of the School of Womanly Arts, where she's taught pleasure for over three decades. Her new book, On Our Knees: Loving Y

  2. Episode · Aug 6, 2026

    It's Not Laziness: Why High Achievers Struggle With Simple Things, with Dr Emma Offord #104 (opens the original)

    Episode notes

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    You can lead the team, close the deal, hold an entire organisation's chaos in your head. And yet somewhere in your kitchen, there's a bag of salad turning into a science experiment. You know it's there. You're not dealing with it today. This episode is about that gap — and the secret, if-anyone-knew shame that comes with it. Because the more capable you are over here, the more brutal that inner voice gets over there. My guest is Dr Emma Offord, clinical psychologist and founder of Divergent Life

  3. Episode · Jul 23, 2026

    The Hidden Bill of High-Achieving Parenting — with Dr Tara Porter #103 (opens the original)

    Episode notes · Neutral tone

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    How was your day? is the greeting. What follows — the homework, the essay, the spelling test — is the audit. Most of us never hear ourselves make the switch. Now the research that stopped me mid-sentence: kids raised in high-achieving environments now sit on the same mental-health risk list as kids growing up with poverty and trauma. The tutors, the top schools, the 6am swim squad — same list. Not because of the schools. Because of one specific thing that loving, well-intended parents do without

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