HeyJaredEnlighten: Uplift & Inspire
Dr. Deborah Adamy has conversations with everyday people who inspire, uplift and who are living their lives with vitality and joy.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 28, 2026
- Audience
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Episode 422 Birthday Love (opens the original)
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On this week's episode, I acknowledge my September 23rd birthday, which is also the Autumn Equinox. I let the themes of the Autumn Equinox: equilibrium, release, and gratitude be a spiritual reflection. Perhaps the questions I journaled about will be helpful to you as we enter this Fall season. I received and felt so much birthday love that I want to share it with all my listeners and see if we can radiate it out into the world. May this Autumn Equinox bring us into balance, help us shed all tha
Episode 421 Reflections and Routines (opens the original)
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On this week's episode, I reflect on the fullness of my summer and the welcome of comforting regular routines. May you take a moment to reflect on your summer and notice what fills you with gratitude. May you welcome the return to the Fall routines. Let these routines comfort and ground you this season. Enjoy the podcast!
Episode 420 Here To Stay (opens the original)
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On this week's episode, I answer the question I've often been asked in the past couple of months: "Now that you've retired, does that mean you are ending the podcast?" And my reply is "No! I am here to stay and so is the podcast!" In confirming that the podcast is here to stay, I explain what motivated me to start the podcast, what the podcast means to me and the gifts this podcast provides. I am committed to continuing to focus on the light and all that uplifts and inspires me, even through all
Episode 419 Love Legacy (opens the original)
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On this week's episode, I join the chorus of people paying tribute to our iconic, American treasure, Dolly Parton. You can't help but be impressed with how she lived her life, her talent and kindness. She was humble, business savvy, grounded in compassion, invested in humanitarian values, and had a fabulous sense of humor. Dolly had a positively profound impact on and off stage. May we all find ways to honor Dolly Parton by loving more deeply, giving more freely and keeping joy alive. May we all
Episode 418 Death and Life (opens the original)
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On this weeks episode, I reflect on how intimately intertwined death and life are. One informs and impacts the other. From my childhood to late teens and early adulthood memories, to recent experiences of facing the death of people I love, I have learned to be present, feel the depth of emotions and look for opportunities for acceptance and personal reflection. Nature teaches us about how natural, organic and integrated death is in life. Perhaps, we can envision that our death will inspire new l
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