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- Indexed issues, last 90 days
- 3
- Latest publication
- Sep 11, 2026
- Audience
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- Earliest in this view
- Aug 28, 2026
Latest issues
Notes from Now (opens the original)
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<img alt="" class="sizing-normal" height="678" src="https://substackcdn.com/image/fetch/$s_!oAvT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e8291a3-d441-4239-9570-194e03543232_2000x932.png"
Get High on Your Own Supply (opens the original)
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Hey!If you’re feeling like your life could use a bit more love, I want to invite you to something i’m whipping up for next week :)It’s a crash course in a practice I’ve written about quite a bit in the past (mostly off of Substack but there are a few posts you can find here, too) It’s a very specific way of practicing “mettā” or loving kindness mindfulness, although I’d argue, it’s much more powerful than mere mindfulness as it’s generally thought of, written about and practiced by 99% writing,
Notes from Now (opens the original)
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<img alt="" class="sizing-normal" height="678" src="https://substackcdn.com/image/fetch/$s_!P5ai!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1dda2268-18d1-4025-a524-00d0aca28849_3000x1398.pn
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