HeyJaredEnergy + Hours
Time Management Expert Jill Wright shares ADHD-friendly time management tools, and energy-aligned strategies to help you reclaim your time and thrive - without the burnout. Website: https://www.jillwright.ca. Instagram: https://www.instagram.com/energyandhours
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 17, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest episodes
How to Get Organized When You’re Overwhelmed (opens the original)
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Knowing how to get organized doesn’t always mean you can actually do it, especially when you’re overwhelmed or your brain doesn’t naturally work with the systems you’ve been given. In this episode of Energy + Hours, I’m joined by organizing coach Tracy Hoth to talk about the practical and mental sides of getting organized. Tracy is a certified life and organizing coach and host of the top 1% globally ranked Organized Coach Podcast. One of my favorite parts of this conversation is Tracy’s definit
Plan for the Human: A Better Approach to Time Management (opens the original)
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Planning your week with a clear head and living that week are two very different experiences. In this episode of Energy + Hours, I’m joined again by time and energy management consultant Maddie Morris to talk about ADHD time management, weekly planning, energy, priorities, and building systems that make follow-through easier. Maddie has ADHD herself, and one of my favorite ideas from this conversation is separating planning from doing. When you’re looking at the week as a whole, you can make dec
Boundaries aren't the problem. Your system is. (opens the original)
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In this episode of Energy + Hours, I’m joined again by returning guest Courtney Cecil to look at boundaries from a systems perspective.One of my favorite ideas from this conversation is Courtney’s concept of the “vulnerability window”: the specific moment or set of conditions where a boundary tends to fall apart. Maybe it’s opening your email as soon as you wake up and letting work determine the tone of your morning. Maybe an open stretch in your calendar disappears into your phone. Maybe work k
Your Productivity Style Is Written in Your Birth Chart (opens the original)
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There’s a particular kind of frustration that comes from going to bed on Sunday determined that this week will be different. My guest Chelsey Newmyer calls this “starting over every Monday,” and I knew exactly what she meant. Chelsey is a productivity strategist and founder of The Cosmic Productivity Method. She helps women build productivity systems around their actual lives, using behavior science alongside astrology and Human Design to personalize the way they work. Today, Chelsey uses my cha
When Your Routines Stop Working: Time Management for Changing Seasons (opens the original)
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In this episode of Energy + Hours, I’m catching up with returning guest Rachel Newman about how much life can change as our kids get older, our work evolves, neurodivergence becomes part of the conversation, and we learn more about ourselves along the way. Rachel and I originally connected when both of our work was deeply rooted in early motherhood. Years later, our kids are older and our lives look different. Rachel is homeschooling three children and navigating ADHD and dyslexia in her family.
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