HeyJaredEnergize and Revitalize with Dr. Amy
Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age.Hosted by Dr.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 23, 2026
- Audience
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Appalachian Trail Maryland: Record Heat, Harper's Ferry & America's History on Foot (opens the original)
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In this episode of Energize and Revitalize with Dr. Amy, Amy and Jerry continue their Appalachian Trail journey through Maryland, tackling one of the hottest hiking days of their adventure. Hiking in record-breaking heat tested their endurance, hydration strategies, and mental resilience—but the rewards were unforgettable. Along the trail, they explore some of the East Coast's most significant historical landmarks, including the original Washington Monument, Civil War sites that shaped our natio
Do We Really Need Vegetables? Diet, Evolution & Health Myths (opens the original)
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How do we separate science from sensational headlines? In this thought-provoking episode of Energize & Revitalize with Dr. Amy, Dr. Amy sits down with Dr. Arnon Krongrad—surgeon, medical researcher, and founder of Ezz—to challenge conventional thinking about nutrition, longevity, and healthy aging. Drawing on an evolutionary and historical perspective, Dr. Krongrad discusses what humans were designed to eat, why he questions the necessity of vegetables in the diet, and how to critically evaluate
Can Frequency Healing Improve Health? Energy Medicine, Nutrition & Holistic Care (opens the original)
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Can frequency healing support better health? In this episode of Energize & Revitalize with Dr. Amy, Mike Upstone, President of Keep Health Research and author of three books on frequency healing, explains the science and philosophy behind home-use frequency devices. Learn why he believes high-quality technology matters, how nutrition provides the building blocks for healing, and hear compelling case examples and research discussed in his books. This conversation explores the potential of energy
Burnout, Self-worth & Menopause: How to Reclaim Your Mental Wellness (opens the original)
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Can menopause be a time of growth instead of decline? In this episode of Energize & Revitalize, Dr. Amy sits down with health and wellness coach Tanya Leake to discuss her remarkable journey from engineering to helping others achieve greater health, purpose, and fulfillment. Together, they explore how finding alignment with your values can improve overall well-being, why purpose is essential for long-term health, and how menopause can become an opportunity for personal transformation rather than
Hospital-Level Care at Home: A Better Way to Care for Aging Parents? (opens the original)
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What if your aging parent could receive hospital-level care without ever leaving home? In this episode of Energize and Revitalize with Dr. Amy, Dr. Amy sits down with Lon Hecht, CEO of Care2U, to discuss the future of healthcare and how innovative home-based medical care is transforming outcomes for patients and families. Lon explains how Care2U delivers emergency room and hospital-level services directly into patients' homes, helping seniors avoid stressful hospital stays, reduce healthcare cos
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