HeyJareden/compass
En/compass, hosted by Ash Wang (CSCS), explores facets of health and wellness outside of what is most conventionally defined as “health and wellness.” She chats with athletes, educators, and artists, discussing aspects of life which impact our overall wellbeing in a more…
- Indexed episodes, last 90 days
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- Aug 4, 2026
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“For Female Trainees: The price of chasing ‘lean’, body composition, & performance” (opens the original)
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Can you pursue body composition goals without compromising performance or your relationship with food as a female athlete in 2026? Sports medicine physician Dr. Alexandra Abbott joins Coach Ashley Wang, CSCS to discuss the unique challenges female athletes face, from body image and social media pressures to under-fueling, RED-S, and recovery. Together, they break down the science behind these issues and offer practical strategies to help female athletes perform at their best without sacrificing
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