HeyJaredEmpowerment Now!
Empowering individuals to take responsibility for their lives and create amazing results by harnessing the power of their minds and their words. Hosted by Reuben Aiton, Master NLP Practitioner, Certified Hypnotherapist, Certified Coach and Reiki Master Teacher.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Jul 9, 2026
- Audience
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- Earliest in this view
- Jul 3, 2026
Latest episodes
Focus on Today: Why Counting Streak Days Can Set You Up to Fall (opens the original)
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Targets feel good. Eighty-four days. No lost battles. A streak you can point to. But Reuben has watched too many men go strong for 50 or 60 days, fixate on the number, and crash — because the count quietly replaced the fundamentals. There's a principle called Goodhart's Law: when a measure becomes a target, it stops being a good measure. In this episode, Reuben makes the case for loosening your grip on the streak and instead winning one day at a time. "Today is my day to win" is the only number
A Warrior's Prayer: Bring What You Have and Ask God to Upgrade It (opens the original)
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A lot of men pray one of two ways: either "God, you do all of it," or "I've got this, I don't really need help." The mature warrior's prayer is neither. Drawing on the loaves and fishes and the brother of Jared, Reuben teaches a different posture — you bring the resources you already have, the effort and faith and tools in your hands, and you ask God to upgrade them. Not all God, not all you. Combined. This is the prayer that actually moves things in the fight for self-mastery, because it joins
The First and Second Voices: How to Tell God's Voice from Satan's (opens the original)
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There's a voice that comes first — quiet, true, from God. And there's a second voice that rushes in loud, pushy, and urgent, trying to drown the first one out. In this episode, Reuben teaches a simple way to tell them apart and a question that silences the enemy: when the second voice gets loud, ask, "What is God trying to tell me that Satan is working this hard to bury?" The loudness itself becomes the clue. You stop wrestling the second voice on its terms and learn to recognize the first one u
Getting to the Frequency of Calm: How to Be Still and Hear God (opens the original)
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God's voice comes on the frequency of stillness — but the harder you try to force your mind quiet, the louder it gets. Control is an illusion; the more you grip, the more it slips. In this episode, Reuben shares a simple, practical way to get still fast: set a clear intention to be still, then stop trying to control your thoughts and start noticing them instead. He walks you through the exact exercise — paper, pen, awareness — that lets the noise settle on its own. The more light you shine on a
The Power of Practice: Why You Drop to the Level of Your Training (opens the original)
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Knowing a concept isn't the same as owning it. In the heat of temptation, you won't rise to your best intentions — you'll fall to whatever you've trained most consistently. Reuben compares self-mastery to walking up a downward escalator: the moment you stop putting in effort, you start sliding back. Using the four levels of learning and lessons from playing piano under pressure, he shows why you have to drill a skill far past the point where you think you've got it. The tools that save you in a
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