HeyJaredEmpowerHER
Empowerment podcast for women looking to uplevel their life - at work & at home. Hi, I’m Diana, an ex-corporate team manager turned Empowerment Coach who is obsessed with becoming the best version of myself and helping others do the same.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 13, 2026
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- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
(#123) Short-Term Discomfort, Long-Term Comfort: Micro-Boundaries to Prevent Burnout (opens the original)
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In this EmpowerHER podcast episode, Diana explains how “short-term comfort can equal long-term discomfort” while short-term discomfort like setting boundaries or saying no can create long-term freedom and well-being. Drawing on her experiences as a former people pleaser in romantic relationships and her burnout in corporate and freelance work, she discusses resentment, depletion, and the need for both physical and energetic/spiritual boundaries. She shares seven practical “micro-boundaries” to r
(#122) How to Want Something Without Bracing for the Fall (opens the original)
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This episode is all about believing things will work out without needing to control exactly how they do. Diana breaks down the difference between hoping and trained belief, and why manifestation has nothing to do with toxic positivity or sitting back and waiting. She gets honest about being a naturally anxious, type-A worrier who reframed her whole relationship with control after 2020, and walks through the real examples still shaping her life: the years she barely covered her bills while buildi
(#121) The Arrival Fallacy: Why Hitting Your Goals Never Feels Like Enough (opens the original)
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On the EmpowerHER podcast, Diana unpacks the arrival fallacy , the reason the goal you thought was the finish line always turns out to be the starting line. Drawing on her own story of four promotions in six and a half years, she explains why the high fades so fast, why high-achieving women get hit the hardest, and how our worth gets quietly tangled up in titles, paychecks, and the next big thing. She shares the season of budgeting every dollar that taught her to appreciate where she was, then h
(#120) Breaking the Burnout Cycle: Self-Inflicted Overwork, Boundaries, and Nervous System Regulation (opens the original)
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On the Empower Her podcast, Diana reframes burnout as often self-inflicted for many women, not due to weakness, but learned beliefs that overworking, perfectionism, people-pleasing, and hustle culture keep them safe while still validating external causes like toxic bosses and impossible deadlines. She defines burnout as a nervous system stuck “on,” shares her own examples of overpreparing and working weekends, and explains the perceived payoffs (security, control, likability) that make these pat
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