HeyJaredEmpowered Wellness with Dr. Lwanga
Discover how to live with vitality as Dr. Anita Lwanga and industry experts discuss practical strategies for achieving optimal health.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 29, 2026
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- Earliest in this view
- Jul 4, 2026
Latest episodes
HOW TO MAKE EXERCISE SIMPLE, SUSTAINABLE & CONSISTENT WITH DR. SARA IONESCU (opens the original)
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Does exercise have to be complicated to make a difference? What if just a few minutes of movement each day could help you build consistency, feel better, and become more present in your everyday life? In this episode of Empowered Wellness with Dr. Anita Lwanga , I sit down with Dr. Sara Ionescu , a board-certified Family Medicine physician, movement coach, wife, mom of five, and former competitive swimmer, to discuss how we can make movement and exercise simple, realistic, and sustainable. Dr. S
Pelvic Organ Prolapse & Bladder Leakage: What Every Woman Should Know with Dr. Folusho Stephen Tugbiyele (opens the original)
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Do you leak urine when you cough, laugh, sneeze, or exercise? Have you noticed pelvic pressure or a bulge after pregnancy or as you've gotten older? These symptoms may be signs of pelvic organ prolapse or urinary incontinence—common conditions that are treatable but often overlooked. In this episode of Empowered Wellness, I sit down with Dr. Folusho Stephen Tugbiyele, a board-certified urogynecologist and reconstructive pelvic surgeon, to discuss the causes of pelvic floor disorders, bladder lea
Periods, HPV & Women's Health: What Every Woman Should Know with Dr. Loretta Duggan (opens the original)
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Are girls starting puberty earlier than before? How do you know if a menstrual cycle is normal? And what are the latest advances in HPV screening and cervical cancer prevention? In this episode of Empowered Wellness , I sit down with Dr. Loretta Duggan , a board-certified Family Medicine physician with expertise in adolescent and women's health. Together, we discuss puberty, menstrual health, HPV vaccination, cervical cancer screening, and practical guidance for parents, teens, and women at ever
Faith, Food & Lifestyle Medicine: Building Health That Lasts with Dr. Amanda Adkins (opens the original)
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Can faith influence your health? What role do nutrition, movement, sleep, and community play in preventing chronic disease? In this episode of Empowered Wellness with Dr. Anita Lwanga sits down with Dr. Amanda Adkins , a double board-certified physician in Internal Medicine and Lifestyle Medicine, to discuss how lifestyle medicine empowers people to prevent—and in many cases improve—chronic conditions through sustainable daily habits. Dr. Amanda shares her inspiring personal journey from childho
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