HeyJaredEmpowered Wellness Radio
On Empowered Wellness Radio, we're going to bring to you easy to do practices that will increase your vitality and decrease stress. Our mission is to introduce the concept of lifestyle as medicine, and we'll elaborate on this.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 13, 2026
- Audience
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- Earliest in this view
- Sep 12, 2026
Latest episodes
Let What Helps Count: Gratitude as an Agent of Healing (opens the original)
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Gratitude does not require us to deny what hurts, minimize what is difficult, or pretend that everything happens for a reason. It simply asks us to let what helps count, too. In this episode of Empowered Wellness Radio, Jeannie explores gratitude as a grounded, embodied practice—not forced positivity. Through everyday moments, treatment-room observations, and a simple practice you can use anywhere, you'll learn how noticing genuine support, comfort, and ease can help widen your experience beyond
Be Where Your Hands Are-The Practical Power of Being Present (opens the original)
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It is easy to move through the day with your hands doing one thing while your mind is somewhere else entirely—replaying what happened, anticipating what comes next, or searching for something that was right in front of you all along. In this episode of Empowered Wellness Radio, Jeannie explores a simple, practical way to return to the present: be where your hands are. Through everyday stories and observations from the treatment room, she looks at how attention affects the way we move, work, list
What Just Changed? Triggers, Fear, and Warning Signals (opens the original)
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In this episode, Jeannie explores what happens when something suddenly feels off — in our body, our emotions, or our surroundings. She breaks down the difference between triggers, fear, and genuine warning signals, and offers listeners a thoughtful way to become more aware without becoming overwhelmed. This episode helps build discernment, self-trust, and a stronger sense of personal safety.
The Expectation Trap And How Appreciation Sets You Free (opens the original)
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In this episode of Empowered Wellness Radio, Jeannie explores the space between expectation, disappointment, and appreciation. She looks at how unmet expectations can create emotional suffering, and how shifting into appreciation can help us regain perspective, clarity, and peace. This episode offers a grounded, practical way to relate differently to frustration and move forward with more freedom.
The Seed Within: What We Carry Forward (opens the original)
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A simple pepper seed becomes the starting point for a deeper look at dormancy, growth, protection, and change. In this episode of Empowered Wellness Radio , Jeannie explores how the right conditions can allow something that has been quiet to begin moving again, and how we can carry forward the wisdom of past experiences without remaining trapped inside them.
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