HeyJaredEmpowered Perimenopause With Francesca Liparoti
Welcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity.Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and…
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 21, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Episode 103: Hormone Balance: What Does It Actually Mean? (opens the original)
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We’re constantly told to “balance our hormones”, but what does that actually mean? In this episode, I explain why healthy hormones aren’t supposed to remain perfectly stable, what happens during perimenopause, what “oestrogen dominance” really means, and the questions to ask when a supplement promises to support hormone balance Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Join the Midlife Thrive Community at the Founding Member rate of just £10 per month
Episode 102: Gut Health: What Does It Actually Mean? (opens the original)
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We hear about “gut health” everywhere in the wellness space, but what does having a healthy gut actually mean? In this episode, I explain the gut microbiome, intestinal barrier, mucus layer, stomach acid and digestive function, plus the simple nutrition and lifestyle habits that can help support a healthy gut. Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life, here! Previous episodes mentioned: Episode 36: Perimenopause & Your Gut Episode 60: The Gut–Ho
Episode 101: What Does “Inflammation” Actually Mean? And Why Does It Matter in Midlife? (opens the original)
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We hear about inflammation everywhere; inflammatory foods, anti-inflammatory diets, chronic inflammation and even “inflammaging”. But what does inflammation actually mean? In this episode, I explain what’s happening inside your body when inflammation occurs, why inflammation isn’t inherently bad, the difference between acute and chronic inflammation, and why chronic low-grade inflammation becomes particularly relevant in midlife. Links: Take my free perimenopause quiz: https://quiz.francescalipa
Episode 100: Why Is My Ferritin Low? Potential Causes of Low Iron Stores (opens the original)
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Why is your ferritin low in the first place? In this episode, I explore some of the potential causes of low iron stores, from heavy periods and inadequate dietary iron to poor absorption, H. pylori, coeliac disease, gut conditions and chronic inflammation, and why understanding the underlying cause matters. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Join the Midlife Thrive Community: https://francescaliparoti.com/midlife-thrive-membership/ Book a 121 co
Episode 99: HRT in Perimenopause: What I Wish Every Woman Knew Before Starting HRT (opens the original)
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If you're wondering whether HRT is right for you, this episode offers a calm, balanced look at what hormone replacement therapy is, why every woman's experience is different, how guidance has evolved, and why HRT is most powerful when combined with a whole-body approach to health. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Join the Midlife Thrive Community: https://francescaliparoti.com/midlife-thrive-membership/ Book a 121 consultation: https://frances
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