HeyJaredEmpowered in Health
Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Episode 246: Why I'm Doing Gut Testing for Our Kids (And What We've Learned!) (opens the original)
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What can gut testing reveal about a child's health? In this episode, Erin shares what she discovered after using a GI Map to better understand her 12-year-old son's gut and immune health. After years of navigating complex health challenges, Erin wanted more information about what was happening beneath the symptoms, not simply another way to manage them. She walks through what the GI Map showed, including patterns involving gut bacteria, overgrowth, immune markers, inflammation, gluten activity a
Episode 245: Understanding Gut Healing and The Connection That Gets Missed - with Liz Roman (opens the original)
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What if your gut healing protocol isn’t failing, but you’re just addressing the wrong things in the wrong order? In this episode of Empowered in Health, Erin sits down with Liz Roman, a functional health practitioner and wellness educator known as the "thepoopqueen" - to unpack the deeper connections between gut health, the immune system, the liver, hormones and metabolic health. Liz shares her own decades-long health journey, including childhood rheumatoid arthritis, Hashimoto’s, chronic consti
Episode 244: The Truth About Intimacy, Sex and Marriage After Kids and How it Affects Health (opens the original)
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What happens when you love your spouse and have a full life, but still feel disconnected Intimacy can become surprisingly difficult when you're balancing kids, work, parenting, health, the mental load and everyday responsibilities. In this episode, Erin gets deeply honest about marriage, emotional connection, sex and what it takes to reconnect during a busy season of life. She shares her personal experience of navigating intimacy struggles with her husband, Dave, not because their marriage was b
Episode 243: Avoiding Ownership is Why You "Think" You're Stuck in Life, Health and Business - with Ethan Linn (opens the original)
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What if the reason you’re stuck isn’t about motivation, but instead - it's about the need to take more radical ownership of your situation? In this episode of Empowered in Health, Erin sits down with business mentor and health coach Ethan Linn to unpack the mindset shifts that can change how you approach your health, business, parenting, and everyday life. Ethan shares his journey from in-person health coaching to building a six-figure online business and mentoring other entrepreneurs all while
Episode 242: Health Beyond the 60 Minute Workout - The Other 23 Hours Matter! (opens the original)
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If you’re working out consistently but you're still not seeing the results you want - the problem may not be your workout... In this episode, I break down the “other 23 hours” of the day. Because the time outside your workout plays a major role in your health, recovery, body composition, energy and overall wellness! For many women, especially as you move through midlife, the old approach of simply working harder and exercising more no longer works - at all! That's why it's so important to rememb
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