EMpowered
This podcast dives deep into emotional intelligence and non-punitive behaviour support for parents, teachers, leaders, and coaches. My passion is to empower you to take control of your life by understanding and mastering your emotions, thoughts, and behaviours.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Aug 12, 2026
- Audience
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Can You Actually Hold the Success You’re Asking For? (opens the original)
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In this episode, I’m talking about something I’ve been reflecting on a lot lately. We can want more clients, more money, more visibility, more impact and bigger opportunities, but wanting it and actually having the capacity to hold it are two very different things. Over the last 18 months, I’ve felt a real push and pull with my business. Part of me has wanted to go all in again, while another part has remembered exactly what happened when business started taking up too much space. I was working
Are you trying to manifest from survival mode? (opens the original)
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If you've been visualising, journalling, taking action and doing "all the right things," but still feel like your biggest desires aren't happening, this episode is for you. Because if your body doesn't feel safe receiving the very thing you're asking for, you'll often find yourself pushing it away without even realising it. It's about understanding the subconscious beliefs, protective parts and nervous system patterns that shape what you create in your life. I also give you a simple exercise to
Are you building your business from desire or wound? (opens the original)
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In this episode, I’m talking about the hidden beliefs that can drive ambition in business. Many women go into business because they want more freedom, choice, flexibility and purpose. But over time, the business can start to feel heavy, urgent and completely dependent on them. Sometimes this happens because the business is being built from an old wound rather than a genuine desire. You might be working hard to prove that you are good enough, smart enough, worthy enough or capable enough. That dr
How Motherhood Changed My Definition of Success (opens the original)
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In this episode, I'm sharing one of the biggest mindset shifts I've experienced since becoming a mother. For a long time, I believed success looked like climbing the ladder, achieving more, earning more, becoming more and constantly proving myself. Motherhood changed that. Not overnight, but through matrescence, healing, building a business and learning what truly matters to me, I realised that so much of my ambition wasn't actually coming from my deepest values. It was coming from old wounds th
Feeling The Fear And Doing It Anyway (opens the original)
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In this episode, I'm talking about fear, because if you have audacious goals, whether that's starting a podcast, showing up on social media, running workshops or taking the stage as a speaker, fear is coming along for the ride. This one is about learning to move with it instead of waiting for it to disappear. In this episode, I talk about: Why fear is a completely normal nervous system response to visibility and vulnerability The stories we tell ourselves and where they actually come from Where
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