HeyJaredEmpower Performance Podcast
Become stronger and more confident! Learn tips and tricks to improve health, fitness, and performance. Topics covered include exercise, sleep, nutrition, mental health, and more.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 29, 2026
Latest episodes
Interview w/ Rob Mauceri (opens the original)
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Today's guest, strength coach and educator, Rob Mauceri discusses his diverse athletic background, how to apply the science of training in a simple and effective way, and the value of applying consistent hard work to grow and achieve goals. Please give this episode a listen and follow Rob on Instagram @coachrobmauceri
Interview w/ Thomas Flores (opens the original)
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Today's guest, strength coach Thomas Flores, discusses how he has helped so many college athletes from various sports to enjoy training, improve performance, and stay healthy in and out of season. We discussed how to connect and communicate with athletes, what we have changed our minds on during the course of our careers, the importance of enjoyment/fulfillment, and more! Please give this episode a listen and follow Thomas on Instagram @tflores_2
Interview w/ Dr. Cody Craig (opens the original)
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Today's guest, physical therapist and strength coach, Cody Craig discusses how he blends strength and conditioning with rehab to help athletes return to play and perform at their best. In this conversation, we discussed the importance of learning from different training styles, sport v. athlete specific training/rehab, and even had a fun conversation at the end about nerdy subjects like Star Wars and superheroes. Please give this episode a listen and check out Cody's profile @cody.prescription_s
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