HeyJaredEmotionally Unavailable
Welcome to "Emotionally Unavailable," a transformative podcast that began as a personal journey toward emotional availability and has blossomed into a vibrant space for growth, healing, and connection.
- Indexed episodes, last 90 days
- 29
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
Season 3 Finale: Why I'm Taking a Break & Rethinking What's Next (opens the original)
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Host Malisa Hepner gets candid about burnout and the emotional toll of self-doubt. She shares why she's taking a break, the pressure to keep producing, and what happens when something you love starts to feel exhausting. Malisa explores the importance of listening to yourself, allowing space for rest without guilt, and stepping away long enough to find clarity about what you actually want. She also shares what she's considering for the future of the podcast and why taking a break doesn't necessar
How Trauma Shapes the Nervous System: Healing, Self-Awareness & Self-Compassion (opens the original)
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Malisa Hepner sits down with Jeselle Hinzmann, co-host of Look In Through The Glass Podcast, for an honest conversation about mental health, trauma, and what healing actually looks like. They explore how trauma impacts the nervous system, why our reactions often make sense in the context of what we've survived, and how self-awareness can help interrupt old patterns. Jeselle and Malisa also discuss emotional regulation, learning to understand your triggers, developing self-compassion, and creatin
Emotional Resilience: Boundaries, Self-Care & Finding Your Way Back to Yourself (opens the original)
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Host Malisa Hepner and Liana Morris explore what emotional resilience actually looks like when life feels heavy. Through personal stories and practical insights, they discuss setting healthy boundaries, prioritizing self-care without guilt, navigating difficult seasons, and learning to stay connected to yourself through life's challenges. This conversation is a reminder that resilience isn't about avoiding hard emotions—it's about learning how to care for yourself while moving through them. Pay
Sibling Loss, Continuing Bonds & Navigating Grief (opens the original)
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Host Malisa Hepner sits down with Zander Sprague for a deeply connective conversation about sibling loss, grief, and learning how to carry the people we love forward with us. Zander shares his personal journey following the death of his sister and the ways that loss shaped his understanding of grief, connection, and supporting others who have experienced the death of a sibling. Together, Malisa and Zander explore the often-overlooked experience of surviving siblings, maintaining a connection wit
Your Lymphatic System & Mental Health: How Better Flow Supports the Body and Mind (opens the original)
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In this episode, Malisa Hepner sits down with lymphatic health expert John Ossipinsky to explore how the lymphatic system may influence not only immune function and physical health, but also mental and emotional well-being. John explains the role lymph flow plays in clearing waste, supporting circulation, reducing physical stress on the body, and helping the body function more efficiently. Together, they discuss the connection between physical stagnation and how we feel mentally, as well as prac
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