HeyJaredEmotional Regulation Coaching
Feel at peace at all times, even when the people around you are dysregulated.
- Indexed issues, last 90 days
- 12
- Latest publication
- Oct 1, 2026
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- Earliest in this view
- Jul 5, 2026
Latest issues
#55: Your Kids Don’t Need You to Fix It—They Need You to Stay (opens the original)
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As parents, it can be incredibly hard to watch our kids struggle.They forget their homework. They have a friendship conflict. They don’t make the team they wanted. They’re frustrated learning something new. They feel anxious before a performance. They have a difficult coach or teacher. They spend all their allowance and regret it.And sometimes, we know exactly how to make the problem go away.We can email the teacher. Talk to the coach. Make the sandwich. Solve the sibling conflict. Pull them out
Your Safety Isn't in the Outcome, It's in You (opens the original)
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Everything you want in your life requires a measure of risk, that’s why (in many cases) you haven’t done it yet.And taking risks requires nervous system safety, because the stuff we really care about and the stuff that really matters in life are never completely within our control. For example:Having (or adopting) a babyGetting marriedStarting a new businessInvesting in your businessMaking a career changeApplying for that promotionLeaving a safe job for the job you really
You Never Outgrew the Need to Be Soothed (opens the original)
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We don’t think adults should have to soothe themselves anymore, right? Only immature adults who haven’t fully grown up still need soothing. That’s baby, kid stuff, right?WRONG.Soothing is something your nervous system needs at every stage of your life, it’s not something you grow out of.Pornography, alcohol, drugs, pain killers, Netflix, shopping, extreme physical challenges, being really good at our job and working all the time, reading, eating, the list goes on and on. When we become adults we
The Mom on the Plane Everyone Was Judging (opens the original)
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I was on a plane flight recently and got lucky enough to sit near this mom who was traveling with 2 kids all by herself. I wasn’t on the same row, the mom and her kids had their own row but I was one row back and across the aisle, close enough to hear and see all the chaos that ensued on that 4 hour flight.This mom’s youngest child was screaming, writhing, acting absolutely feral about 75% of the 4 hour flight time. I watched (and felt a deep empathy only parents who’ve been through something li
There’s No Such Thing As Selfless People (opens the original)
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I use these phrases all the time:You don’t feel safe with you or you’re outsourcing your safetyYou don’t have your own backYou don’t think you’re worthyYou’re not loving yourself unconditionally And for some people these phrases resonate, they hit the nail on the head and speak to them right where they are.But, I’ve learned for most people actually this language doesn’t resonate because these aren’t words you would use or are even familiar with. Safe? What do you mean I don’t feel safe with myse
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