HeyJaredEmma's Nutrition
My substack is all about fibre, flavour, ferments and aging brilliantly!
- Indexed issues, last 90 days
- 17
- Latest publication
- Sep 27, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 7, 2026
Latest issues
What a 13-year US study just confirmed about fibre and mood (opens the original)
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<img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!UtGB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F207e2cb2-f70a-4165-8477-a2a76d546ce5_3024x4032.
Rice Paper Rolls with a sneaky fibre boost (opens the original)
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<img alt="" class="sizing-normal" height="1107" src="https://substackcdn.com/image/fetch/$s_!zN8P!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5cf33a5d-b170-4251-9ab7-ac9a53eefbe0_1279x1107.
The chocolate cake I fed my daughter for breakfast (opens the original)
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<img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!9MNz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F715910f4-c252-48d6-bc34-dda9cfeb65e4_3024x4032.
Ranch Eggs with Greens (opens the original)
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<img alt="" class="sizing-normal" height="1456" src="https://substackcdn.com/image/fetch/$s_!e4f8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ec26e43-c14f-4a92-a904-e609ad104e6e_2520x2520.
Peach and Pistachio Pots (opens the original)
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<img alt="" class="sizing-normal" height="1280" src="https://substackcdn.com/image/fetch/$s_!KSJy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f2b14d2-4e13-441f-8f4f-da622ae059df_854x1280.jp
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