HeyJaredEmma Robles
Writings to awaken collective healing. Food, herbs, and art as medicine ꩜
- Indexed issues, last 90 days
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- Sep 15, 2026
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- Jul 12, 2026
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Tripe Layer Beautifying No Bake Brownie (opens the original)
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I was out foraging and found this massive tree full of one of the most powerful herbs for period and hair health in Chinese medicine: Mulberry Fruit.So of course, I had to forage a couple handfuls of Mulberry to make my beautifying triple layer no bake brownies. Which my family said was the best dessert I’ve ever made, and I always have a sweet treat on hand. If you don’t have mulberries you can use raspberries for similar qualities!These brownies are not only delicious. They’re full of food as
The Perfect Luteal Phase Latte (opens the original)
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If you were to come over and tell me, you’re about to start your period. This is the elixir I would make you.The week before our periods we are in late luteal phase which is when our hormones rise then crash leading to low mood, fatigue, nervous tension, and bloating. Seemingly unwanted PMS symptoms that can be supported with the many herbal allies we have at our fingertips.This creamy adaptogenic golden turmeric, golden milk eases these PMS symptoms while supporting our skin so we can go from w
Waking Up at 3am? I Have a Remedy! (opens the original)
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I hear it time and time again, 3 am is the witches hour. It is when we often find ourselves waking up like clockwork, minds looping and spinning. Creativity surges, intrusive thoughts creep in, and the next thing you know you are tossing and turning until the sun eventually reclaims its place in the sky. So what does this mean according to Chinese medicine? Well, 1-3am is the time of the Liver and the Liver deals with processing emotions like anger and anxiety. It can get backed up and stagnated
Your Hair Gets Thirsty Too (opens the original)
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Herbal hair rinses are an ancient practice dating back to midevil Europe and likely before where people with rinse their hair with various herbs to bring shine, growth, and health to their locks. From rosemary to nettle to chamomile to horsetail, all herbs bring their unique gifts when we water our roots with them. Here is a recipe for my herbal hair rinse I have been using daily for over 2 years. 1/4 cup dried rosemary1/4 cup dried nettle1/4 cup dried spearmint1/4 cup dried chamomile1/8 cup dri
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