HeyJaredEmily Laurence
- Indexed articles, last 90 days
- 8
- Latest publication
- Aug 23, 2026
- Outlet visibility, for British GQ
- Top 100K sites
- Earliest in this view
- Jul 12, 2026
Latest articles
How much is too much magnesium? (opens the original)
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Protein may be the MVP for building muscle, but magnesium wears the crown when it comes to recovery. Getting enough of the mineral supports your nervous system, reduces inflammation, and improves sleep quality. It can also aid with lowering anxiety, regulating blood sugar, and repairing DNA. As with any nutrient, the best way to get magnesium is through diet. But since many people fall short and seek out magnesium’s benefits, magnesium supplements have become a cornerstone to many stacks. So it’
The peptide people are using to fix their sleep (opens the original)
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Joe Scugoza’s sleep was a mess. The 31-year-old, who goes by @longevityjoe on TikTok, would stir awake as many as five times a night for 10-minute intervals before falling back asleep. “I’d wake up in the morning and feel okay, but then I’d be four hours into the workday and feel so tired,” he says. “There were times when I left work and took a 20-minute nap in my truck.” Along with cutting back on alcohol and caffeine, Scugoza started looking into sermorelin, a peptide he’d heard about that peo
What is HDL cholesterol and how do you raise it? (opens the original)
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If you care about your cholesterol levels at all, you’re already doing better than most men. More than 40% of US adults with high LDL cholesterol have no idea they have it, according to a 2023 study in JAMA Cardiology. That means they aren’t being treated for it and are unknowingly at high risk for all sorts of health problems we all want to avoid, namely heart attacks, strokes, and cardiovascular disease. Any focus that is on cholesterol tends to centre around low-density lipoproteins, better k
7 easy, high-protein meals that don't mean eating more chicken (opens the original)
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When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein meals. But by the time you sit down to your third chicken dinner, you’re likely yearning for a bit more variety. You don’t have to spend hours meal prepping, recipe hunting, or cooking to avoid eating the same high-protein meals on repeat. And you don’t have to add eggs to everything either. You just have to know what foods to stock your kitchen with that require minimal
How to use magnesium to lower your blood pressure (opens the original)
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Your blood pressure is something you probably don’t think much about. Often, having high blood pressure slips completely under the radar – until something catastrophic like a heart attack or stroke happens. But the condition (also called hypertension) is a lot more common than you might think, especially for men. According to the most recent NHS dataset, 30% of adults in the UK had high blood pressure, including 15% who were untreated. That means it’s worth doing everything you can to keep it in
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Top 100K sites
For British GQ, the outlet · Measured Aug 1, 2026
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