HeyJaredEmilia’s Substack
Recover from decades of disordered eating & struggles with your body with compassionate science
- Indexed issues, last 90 days
- 3
- Latest publication
- Aug 28, 2026
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- Earliest in this view
- Jul 31, 2026
Latest issues
Protein is cancelled. (opens the original)
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Protein is a woman. Do you know how I know that?Let me tell you a story about a girl named Lucky Protein.Thanks for reading Emilia’s Substack! Subscribe for free to receive new posts and support my work.<div class=
Your regular cycle might be hiding a problem (opens the original)
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Hormone balancing is a term most often used by influencers to describe some sort of proclaimed metabolism reset, reduction in cortisol or the most recent trend, ‘healing low progesterone’. I can tell you what almost all of these hormone balancing programmes involve:Cutting out ultra-processed foodsRemoving fasted training and HIITEating more proteinLymphatic drainage<p style=
Normal is underrated (opens the original)
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Normal is underrated.Back in my bodybuilding days, I’m a bit embarrassed to say I thought I was inspiring. I thought my body, my discipline in shaping my body, the (apparent) self-control I had around food, they were all things to look at with admiration.We all have to give ourselves the ick sometimes.I’d drunk the diet culture Kool-Aid. Get leaner. Be aspirational. Show your discipline. You are better than someone who can’t find the time to exercise and those who eat less protein. In fact, peop
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