HeyJaredEmerge with Fini Cooper
Emerge is a podcast about the moments that break us open and the practices that help us put ourselves back together.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 7, 2026
- Audience
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- Earliest in this view
- Jul 13, 2026
Latest episodes
EP 32: What Your Body Knows That Your Mind Doesn’t: Why We Numb, Resist and Struggle to Change with Megan Ashton (opens the original)
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What happens when you’ve tried everything to heal, and you’re starting to wonder if maybe you’re the problem? This week, I’m joined by breathwork facilitator and teacher Megan Ashton, whose own journey with breathwork began after years of searching for something that would finally make a difference. We talk about the experience that completely changed her relationship with healing, why breathwork can reach places that thinking and willpower sometimes can’t, and the importance of knowing when to
EP 31: Choosing a Life That’s Actually Yours with Charlotte Holmes (opens the original)
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What happens when you stop following the life you were taught to want, and start asking what you actually want instead? In this episode of Emerge, I sit down with Charlotte Holmes, yoga teacher and founder of Insight Out Yoga, for a conversation about questioning the paths we inherit, trusting what feels true for us, and learning to meet life with a little more openness. Charlotte has built a life that doesn't necessarily follow the traditional script. We talk about her decision not to have chil
EP 30: Maybe You’re Not Too Sensitive. Maybe You’re Wired This Way (opens the original)
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Have you ever had one of those weeks where nothing is actually wrong, but somehow everything feels wrong? Nobody's done anything. Nothing dramatic has happened. And yet you're reading into conversations, questioning your relationship, scrolling more than usual, keeping yourself constantly busy, or lying awake at 2am entertaining yet another variation of the same fear. In this solo episode, I explore what might actually be happening in your nervous system during those periods. I talk about sensor
EP 29 (Part 2): Your Brain Is Filtering Your Reality. Here’s How to Change It (opens the original)
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You are not experiencing your whole life. You're experiencing an edit. Your brain is constantly filtering an enormous amount of information, deciding what gets through and what gets thrown away before you're even aware it's happening. In Part 2 of this shorter solo series, I get into what is actually setting that filter. I talk about why you suddenly see the same car everywhere once you want one, how you can hear your name across a noisy room, and why your nervous system has far more to do with
EP 28 (Part 1): Stop Trying to Fix Your Fearful Thoughts. Do This Instead. A New Solo Series on Fear, State, and the Nervous System (opens the original)
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Most of what you think today, you already thought yesterday. The same fear, the same loop, circling back before you've even noticed it's happened again. In this first solo episode of a new shorter series, I sit with something I come back to in my own life too: what if the goal was never to be free from fearful thoughts? I get into why your brain isn't actually built for your happiness (it's built to keep you alive), why you can't reason your way out of a fear, and what to do instead when you don
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