HeyJaredEmerald Health Podcast
Emerald Health puts the world's leading experts at the centre of conversations that matter. We tackle the myths, explore the science, and bring you the insights that could change how you think about your health.
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- Aug 13, 2026
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- Aug 13, 2026
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#7 An Oxford Professor’s Guide to Sleep & Longevity | Prof Russell Foster (opens the original)
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In episode 7 of the Emerald Health Podcast we are joined by Prof Russell Foster, Professor of Circadian Neuroscience at the University of Oxford. Most of us treat sleep as time we can borrow against. Prof Foster explains why that is one of the most expensive trades we make. We unpack the body clock, and why circadian disruption is linked to cardiovascular disease, type 2 diabetes, immune impairment, mental illness and more. We also explore a number of other topics including why the eight hour ru
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